31/05/2026
Stop making these common push-up mistakes! ❌
A perfect push-up isn't just about going up and down—it’s all about the form. In this video, we break down the most common errors and how you can fix them to get the most out of your chest and arm workouts. 🧑🏫💪
Key Form Checks:
👇 Hands shoulder-width apart with engaged fingers
👇 Shoulders down, chest proud, and back straight
👇 Keep your body parallel to the ground
👇 Maintain a 45^\circ elbow angle throughout the movement
Master the form before you chase the reps! In the next video, I'll show you how to increase your push-up rep count. Stay tuned! 📈
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