Body-Tech Gym

01/06/2020

12/04/2020

Proof them that ur definitely different..
But I am still learning..
Climax Mai aana hi pada...

27/03/2020

Quarantine diet plan...
Market mai har cheez available nahi isliye kaafi simple diet plan aap sab ke liye....with full of protein..fibre. nd little carbs. ( Best for immunity foods...raw orange..almonds. Ginger..garlic..papaya.. guavas.. strawberry ..pumpkin seeds..) ye foods aapko carona virus ke effects se bahut hadd tak safe rakhte hein...saara din Luke water hi piye ..air conditioning se bache kuch dino ke liye...

Diet Plan..

morning after wakeup..1 glass of Luke warm water with lemon &honey..

Breakfast...poha/idli/upma/ankurit/2 roti with any green vegetables
liquid agar aap lene chahe..green tea/coffee/ginger tea/Luke warm water ( choose any one meal nd any one liquid )

After 2 hours ..pure orange juice/raw orange/grapes/cacumber/tomato /papaya/citrus juice( choose any two )

After 2 hours lunch..yellow dal/black dal/raajma/ one bowl any one..with rice in small quantity.../ Raw paneer 50 to 80 grms..choose any one

After 2 hours..greentea with lemon/tea/ coffee/black coffee any one..
with sabudana poha/dry bhel/2 peice biscuits merry gold..choose any one..
Or
Yoghurt one small bowl with 10 peice almonds +2 wallnurts

After 2 hours.dinner..
Oats with half glass of milk/khichadi/daliya/2 roti with any green vegetables..choose any one
2 hours ka gap hona chaiye aapke dinner or sleeping time mai...

Note..1.pani humesha khana kahne se half an hour peena hai ya half an hour baad mai..bich mai bilkul nahi peena hai .
2. Koshish karen zameen mai baith ke khana khaye isse digestion aacha rehta hai .
3.agar ghar mai swad ka bana ho aur jaida kha lo toh khane ke baad one glass bada Luke warm water piye digestion mai asani hogi...
4.baccho ke liye aap cheese istamaal kar sakte hein ..par jaida nahi.
5.koshish karen baccho ko khane mai ghee jaida de isse inki bones aur immunity aachi hogi..
6.subah shaam bas 20 20 min exercise Karen ya baccho ke santh khele..swast aacha rahega..aur neend bhi ..
7.tale hue evam frozen food se bache..sugar kam len..b.p ke mariz namak kam len..aur fruits..green sabjiya jaida khaye..aur koi jaan kari ke liye..watsapp Karen ya call 834-934-4321

24/03/2020

02/03/2020

It's all bout BODY TECH GYM... Sidd.. Getting ready for Mr rajnandgaon bodybuilding competition...

24/02/2020

Hello.. Need a certified fitness trainer In rajnandgaon chattisgarh..

29/11/2019

Looking for male nd female fitness trainer.. For gym..nd Zumba classes..

17/10/2019

Big day for protein lovers... Buy 1 get 2 free offer in protein supplements.. Get. Ur fav protein at BODY TECH GYM ND BODY TECH PROTEIN SHOP... 9131910042.. Rajnandgaon. Chattisgarh

23/09/2019

Congratulations once again BODY TECH TEAM...taufik sir 3rd rank in india..lal sir 4th rank in india..santosh sir 2nd rank in india..in their group categories...proud of u guys... cup

23/06/2019

Mr Physique nd Model...Nilaksh daily workout at BODY TECH GYM

10/04/2019

Physical activities at summer kids fitness camp... Day 3