Swa Anubhooti Yoga

23/08/2026

A glimpse into our Sound Healing experience. 🌿
A pause from the echo of mind to the stillness.

07/08/2026

𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐮𝐩𝐬𝐢𝐝𝐞 𝐝𝐨𝐰𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞. 𝐁𝐮𝐭 𝐮𝐬𝐢𝐧𝐠 𝐩𝐫𝐨𝐩𝐬 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐟𝐢𝐧𝐝 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐧 𝐒𝐢𝐫𝐬𝐚𝐬𝐚𝐧𝐚.

Sirsasana is often seen as an advanced posture, but the real practice is not simply turning upside down. It is learning how to remain steady without unnecessary effort.

In this variation, the ceiling rope and wooden plank provide support so the body can explore alignment with greater clarity. When the fear of balancing reduces, attention can shift to the length of the spine, the quietness of the breath, and the even distribution of weight. Props are not a shortcut—they are a means to refine perception.

Yoga invites us to move from doing more to observing more. That quiet observation is where learning truly begins.

𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥, 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐭 𝐒𝐰𝐚-𝐀𝐧𝐮𝐛𝐡𝐨𝐨𝐭𝐢 𝐘𝐨𝐠𝐚 𝐒𝐡𝐚𝐥𝐚.

29/07/2026

𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐆𝐮𝐫𝐮 𝐕𝐚𝐧𝐝𝐚𝐧𝐚 𝐜𝐡𝐚𝐧𝐭—pure innocence, purity, and sincerity with which a little 6-year-old is expressing her respect and gratitude. 🌸

There is no greater joy than watching young minds absorb the roots of classical yoga with so much ease and happiness.

Blessed to guide them, and even more blessed to learn from their boundless energy.

On this Guru Purnima, I bow with gratitude to all my teachers and Gurus who have illuminated my path—especially my beloved Guruji, Shri H. S. Arun Ji, and all the teachers in the Iyengar tradition from whom I continue to learn. 🙏

𝐌𝐚𝐲 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐦𝐚𝐢𝐧 𝐚 𝐬𝐢𝐧𝐜𝐞𝐫𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐘𝐨𝐠𝐚. 🪷

श्री गुरुभ्यो नमः। 🙏

08/07/2026

𝐖𝐚𝐬 𝐋𝐨𝐫𝐝 𝐑𝐚𝐦𝐚 𝐚 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐈𝐜𝐨𝐧? 🏹✨

We often think of 'fashion' as a modern-day obsession. But did you know that even in the Treta Yuga, the way young Shri Rama styled his hair carried a specific, unique significance?

When Sage Vishvamitra arrived in Ayodhya to seek help from King Dashratha, he used a beautiful, specific description to identify young Rama:

काकपक्षधरं शूरं ज्येष्ठं मे दातुमर्हसि

He requested the King to send his eldest son—the one who sports the Kaakapaksham.

But what was Kaakapaksham? It refers to the refined hairstyle of that era, where young prince would carefully groom their hair, leaving a small, thin, curled lock near each temple..

𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐚𝐧𝐝 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲—𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐭𝐡𝐞𝐢𝐫 𝐜𝐮𝐥𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐲𝐞𝐬, 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐭𝐲𝐥𝐞.

What do you think? Is there a classic hairstyle or trend from the past that you wish would make a comeback?

24/06/2026

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐮𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐰𝐚𝐲𝐬... ❤️

Four years ago, a mother sent me a message asking if her 4-year-old daughter could join our online yoga classes.

At that time, I gently suggested, "Let's wait until she turns 8."

She waited.

Four years later, that little girl finally joined our online classes.

And within just a few sessions, she found a special place in my heart. ❤️

Recently, Ambi and Aanya travelled to India for their vacation. Out of all the places they could have visited, they made a special trip to Pune just to meet us in person.

Moments like these remind me that yoga is never just about postures, flexibility, or fitness.

It is about human connection.

It is about trust.

It is about hearts meeting across countries, cultures, and distances.

In a world where life is becoming increasingly busy and private, such genuine connections feel like a rare blessing.

My heart is overflowing with gratitude today.

Thank you, Ambi and Aanya, for your love, trust, and this beautiful memory. Thank you for reminding me why I do what I do.

Welcome to our yoga family. 🧘‍♀️❤️

22/06/2026

22/06/2026

🧘‍♀️ 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐞𝐢𝐧𝐠

Hon'ble PM Shri Narendra Modi Ji and the Ministry of Ayush have announced this year’s International Yoga Day theme: “𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐞𝐢𝐧𝐠.”

Growing older is natural—but losing strength faster than necessary isn’t. Through this video, we explain a crucial, often overlooked aspect of aging.

When we load our muscles safely and mindfully, they work, adapt, and receive vital signals to stay active and resilient. That is what truly brings lifelong health.

This International Yoga Day, let us choose:
✨ Movement over inactivity
✨ Awareness over decline
✨ Strength with grace

Let's invest in a body that supports us through every stage of life.

Don’t just practice mechanically.
Understand. Observe. Practice with awareness.

🧘‍♀️ Yoga with anatomy.
💡 Yoga with understanding.
🌱 Yoga for life.

Ready to learn Yoga with a deeper understanding of Science & Anatomy?

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MyGov India

12/06/2026

𝐓𝐡𝐚𝐭'𝐬 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.

The biggest worry with online yoga is injury. "If I do it wrong, who will fix me?"

During live sessions, our primary job isn't to practice—it's to observe.

We constantly review your alignment, check your foundation, and tell you exactly where to micro-adjust to find stability and ease (Sthira\ Sukham).

To ensure your safety and alignment, we creatively use whatever is available at home—like your sofa, cushions, or walls—as mindful props.

You don't need to be flexible or experienced to start. You just need to show up on your mat, and let us handle the safety.

✨ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚 𝐠𝐮𝐢𝐝𝐞𝐝, 𝐬𝐚𝐟𝐞 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞? Send a DM to join the Swa Anubhooti family today.