pilates_with_aarti

pilates_with_aarti Mat, Reformer, Aerial pilates. Align, strengthen and lengthen your body .

There's so much wisdom behind this statement. Sometimes as a teacher I feel the impatience of a student to do more diffi...
04/09/2020

There's so much wisdom behind this statement. Sometimes as a teacher I feel the impatience of a student to do more difficult exercises but I need to hold on to this statement and build them that strong foundation and body awareness .

The beauty of pilates can be experienced when you have the patience to build that strong base !!

19/08/2020

.malani always fun to train a friend ❤️

Getting into the mermaid on the reformer.The mermaid opens up the side of the body , stretches your quadratus lumborum r...
18/08/2020

Getting into the mermaid on the reformer.
The mermaid opens up the side of the body , stretches your quadratus lumborum reducing tightness in the lower back, opens up your intercostal helping your breathe deeper and just makes you feel so good !

"You're only as young as your spine is strong ! " Enjoyed doing some spine work this morning..feeling more open to take...
29/07/2020

"You're only as young as your spine is strong ! " Enjoyed doing some spine work this morning..feeling more open to take on the day :-)

Had a week with a lot of learning. Got introduced to the immense, beautiful, crazy,world of fascia.Thank you And .offici...
22/07/2020

Had a week with a lot of learning. Got introduced to the immense, beautiful, crazy,world of fascia.
Thank you
And .official for being so patient with my million questions .
Also did a workshop on and it's amazing how the whole body is so connected and how something happening in one part of the body effects the other parts of it. Looking forward to putting all this new learning into action.

Say hello to my new tower/ refomer ! Super excited to adding lots more to our workouts !!
09/07/2020

Say hello to my new tower/ refomer ! Super excited to adding lots more to our workouts !!

My dose of sanity in this different world we live in...had a one hour discussion on "dynamic flexibility " in Pilates. U...
31/03/2020

My dose of sanity in this different world we live in...had a one hour discussion on "dynamic flexibility " in Pilates.
Using this down time to learn more and connect what we learn to application. Thank you for sharing your wisdom on how the body moves with us .

Wisdom Wednesday ;-)Had a fun afternoon with the Moushu's pilates team discussing hypermobility and how Pilates exercise...
04/03/2020

Wisdom Wednesday ;-)
Had a fun afternoon with the Moushu's pilates team discussing hypermobility and how Pilates exercises can greatly benefit people who are hypermobile.

14/02/2020

Post Natal Pilates : working on the core, training the body to move the limbs, keeping the torso in neutral .

The Foam Roller - a great tool for myofascial release. It works by releasing and massaging away muscle and myofascial ti...
05/02/2020

The Foam Roller - a great tool for myofascial release. It works by releasing and massaging away muscle and myofascial tightness.
A beautiful way to end a workout , add it as a cool down or a day after a crazy intense workout.

04/02/2020

Working on keeping the diagonal connect.

Thinking Tuesdays :-)This week we spoke about myofascial slings . Got a better understanding of muscle imbalances and wh...
28/01/2020

Thinking Tuesdays :-)
This week we spoke about myofascial slings . Got a better understanding of muscle imbalances and what exercises to do to help correct them.
Of course no meeting of our is complete without some chocolate, coffee , croissants etc....
-latte

Address

Uday Baugh, Ghorpadi, Pune
Pune

Website

Alerts

Be the first to know and let us send you an email when pilates_with_aarti posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to pilates_with_aarti:

Shortcuts

Share

Category