CrossFit Monkey Flag

CrossFit Monkey Flag We are a fitness coaching facility in Pune. Our workouts use functional movements (push, pull, jump, throw, run) to help you achieve your fitness goals.

Are you excited ? Or are you excited ?!
24/02/2026

Are you excited ? Or are you excited ?!

Spirit season is upon us !!
22/02/2026

Spirit season is upon us !!

It’s time ! Here’s the crew that’s going to carry their teams through to glory and bragging rights across the whole year...
21/02/2026

It’s time ! Here’s the crew that’s going to carry their teams through to glory and bragging rights across the whole year 😁😁

19/02/2026

No excuses.

Choose to sign up for the open!

If you’re not itching with excitement yet, you need to go speak with your coach ! Sign up for the open at - GAMES.CROSSF...
12/02/2026

If you’re not itching with excitement yet, you need to go speak with your coach !
Sign up for the open at - GAMES.CROSSFIT.COM

Sore bums , blistered toes, cramping calves …. We took on a challenge this weekend, and had the best around for suppor...
10/02/2026

Sore bums , blistered toes, cramping calves …. We took on a challenge this weekend, and had the best around for support !

07/02/2026

Everyone who says ‘maybe next year’
ends up saying ‘I should’ve done it’
Don’t be that person

Darr mat!! Mein hoon tere sath😎😎




Choose showing up and throwing down with the best in town !
28/01/2026

Choose showing up and throwing down with the best in town !

Lost in a sea of information ? Don’t know where to start ? Want to get fitter before the CrossFit Open? This 6-week chal...
12/01/2026

Lost in a sea of information ? Don’t know where to start ? Want to get fitter before the CrossFit Open?

This 6-week challenge is here to empower you .

We’re not giving you a meal plan.
We’re not chasing the scale.

We’re building:
• daily habits
• structure
• consistency
• and confidence around food

One layer at a time.
With coaching, accountability and support from the

If you train at the gym but feel your nutrition is holding you back…
If you know what to do but struggle to stay consistent…
If you’re tired of starting over…

This is for you.

🗓 6 weeks
👥 Group-based + coach supported
📍 Limited spots

Drop us a DM and we’ll get you signed up !

This community always brings their best when they throw down together! We’re fired up for the next workout !
07/03/2025

This community always brings their best when they throw down together! We’re fired up for the next workout !

This man can teach the makers of excel how to use the excel 😎😎.DHEET Matlab STUBBORN
01/03/2025

This man can teach the makers of excel how to use the excel 😎😎.
DHEET Matlab STUBBORN

Workout released Friday am and cut off time for submission of score is Tuesday 6:30am every week.
27/02/2025

Workout released Friday am and cut off time for submission of score is Tuesday 6:30am every week.

Address

Futsal 5, Pune Central Mall, 25/20, Khilarewadi, Erandwane, Pune 411004
Pune
411029

Opening Hours

Monday 6am - 10am
4pm - 6pm
Tuesday 6am - 10am
4pm - 6pm
Wednesday 6am - 10am
4pm - 6pm
Friday 6am - 10am
4pm - 6pm
Saturday 6am - 10am
4pm - 9pm

Telephone

+919767755419

Website

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