Prehab 121 Fitness and Wellness

Prehab 121 Fitness and Wellness Heaven for Strength, Performance, Functional Training & Education. Onsite Prehab 121 Wellness

31/08/2026

HYROX demands more than fitness. It demands the ability to keep moving when fatigue starts changing the way you move.
Running, pushing, pulling, carrying, squatting — every station asks something different from your body, and the real challenge is putting it all together without losing control.
At Prehab 121, we train for that exact demand: strength, endurance, movement quality and performance under fatigue.
Because HYROX isn’t about being good at one movement.
It’s about being ready for everything that comes next.
Train for the demands. Perform when it matters.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

28/08/2026

Rakhi is more than a thread around your wrist. It’s the little things — checking in, showing up, pushing you when you need it, and celebrating every win together.
At Prehab 121 Fitness, we know that progress is rarely a solo journey. Behind every stronger version of you, there’s often someone who believed in you before you did.
This Raksha Bandhan, celebrate the person who keeps you moving forward.
Tag your strongest support system. 🫶
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Pick your race. We'll help you prepare for it.With HYROX Noida and HYROX Gujarat now on the calendar, there's no better ...
27/08/2026

Pick your race. We'll help you prepare for it.
With HYROX Noida and HYROX Gujarat now on the calendar, there's no better time to start training with purpose.
Our HYROX Simulations are designed to prepare you for race day, helping you master every station, refine your pacing, and build the confidence to perform when it matters most.
🏁 Full Race Simulations
💪 Race-Specific Training
📈 Coach-Led Performance Programming
The race is announced. The work starts now.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Some files are worth opening.This is one of them. 👀Swipe at your own risk.📞 +91 9765705580 📍 Prehab 121 Fitness, 59/A, L...
26/08/2026

Some files are worth opening.
This is one of them. 👀
Swipe at your own risk.

📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

25/08/2026

HYROX isn’t just about pushing harder. It’s about knowing how to move, when to push, and how to keep going when your body starts asking you to stop.
At Prehab 121 Fitness, we train for the demands of HYROX with the right mix of strength, conditioning, movement, and recovery — so you’re not just prepared to finish, but prepared to perform.
Whether you’re chasing a better time or taking on your first HYROX, your training should match the challenge.
Ready to train for HYROX the right way?
DM us to get started.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

19/08/2026

The strongest athletes aren't built on race day.
They're built on ordinary Mondays.
Early mornings.
The reps nobody applauds.
That's where we train.

📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

NOIDA. GUJARAT. PICK YOUR RACE.We'll help you prepare for it.🏁 HYROX SIMULATIONS ✔ Race-Specific Training ✔ Full Race Si...
17/08/2026

NOIDA. GUJARAT. PICK YOUR RACE.
We'll help you prepare for it.
🏁 HYROX SIMULATIONS
✔ Race-Specific Training
✔ Full Race Simulation
✔ Coach-Led Performance Programming
Train Today. Race Ready Tomorrow.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

15/08/2026

Independence is earned in every challenge you take on.
This Independence Day, we celebrate 80 years of a nation built on resilience, strength and the will to go further.
From every sled push to every wall ball, every run to every row, keep moving, keep challenging, keep going.
80 years of freedom. A future built to move.
📞 +91 9765705580

📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

14/08/2026

Progress isn't built by chance.
It's built through purposeful training, expert coaching, and the decision to show up, again and again.
Whether you're chasing your first pull-up, preparing for HYROX, building strength, or simply becoming a healthier version of yourself, every session at Prehab 121 Fitness is designed to move you forward.
Train with purpose. Perform with confidence.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Address

Prehab 121 Fitness, 59/A, Ghorpadi Mundhwa Road, Behind SBI Bank, Mundhwa
Pune
411036

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 8pm

Telephone

+917666442989

Website

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