The F Squad

The F Squad Our program is the lovechild of a full-body-workout and the madness of dance. And true to its heritage, it is unapologetically cruel and punishing.

The-F-Squad™ program is a 60-minute progressive and dynamic dance workout that takes you on a journey through different worlds and continually pushes your mind and body to elevated states of being. Each session is divided into carefully-crafted sections each of which is like a different world defined by its nature, culture, musicality and style. You will flow and move from one groove into the next

and the transitions, that we fondly call wormholes, are designed specifically to prepare your body for the onslaught.

15/09/2020

Sign up for PSI Certification and training on 25th September!! Connect with us to know details about the program!! HURRY!!!!
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In the video - Squad instructors from
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08/09/2020

That moment when you realize that BURPEES are now a part of Life😂😂😂
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For the first time ever, Virtual PSI Certification & Training on September 25th.➖➖➖➖➖➖➖➖➖➖➖➖➖For those of you who don’t ...
01/09/2020

For the first time ever, Virtual PSI Certification & Training on September 25th.
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For those of you who don’t know about us- The F Squad program is a hardcore Dance Fitness session that instills the madness of dance into a full-body-workout that is rooted in Fitness Science principles.
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We will be talking extensively on dance, fitness and music during the training along with carefully crafted practical sessions for you to internalise what we want you to know.
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Connect with our Core Squad .aashish .trivedi.1 and get more details about the training or you can DM us directly.
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Still a long way to go but we'll keep fighting💪💪Happy women's day ❤️----
08/03/2020

Still a long way to go but we'll keep fighting💪💪Happy women's day ❤️
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Eating the right kind of food will help you get the results. Eating less will only leave you feeling weak and lethargic....
23/02/2020

Eating the right kind of food will help you get the results. Eating less will only leave you feeling weak and lethargic. Your muscles need the energy to grow, you need to ensure you’re feeding them! Happy Sunday everyone💪

31/01/2020
16/12/2019

New week👍
New goals 💪
New vibe 🔥
New attitude 👌
Okay now, Let's dance our way through the week💃💃 ..

'If work isn't fun, you're not playing on the right team' - Frank Sonnenberg💯..If you are Keen to take up something fun,...
25/11/2019

'If work isn't fun, you're not playing on the right team' - Frank Sonnenberg💯..
If you are Keen to take up something fun, new, exciting and out of the box options well, your search ends now👍👍 We are looking for people to join our in Sales and music team💪💪..
Shoot us an email on [email protected] with your detailed resume and we will get back to you at the earliest. Until then keep dancing:) 💃💃..


Address

Koregaon Park
Pune
411001

Telephone

+919820176846

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