PSIPP Sports performance by Dr. Yogesh Sisodia:

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PSIPP Sports performance by Dr. Yogesh Sisodia: Welcome to our premier sports academy, where we specialize in various sports including football, cricket, badminton etc.

Our academy focuses on athlete development through a holistic approach based on functional fitness and injury prevention.

11/09/2026

Want to become faster in football? Learn to stop first. ⚽️

Deceleration is more than simply slowing down. It’s the ability to absorb force, stay balanced, control your body, and prepare for your next movement.

Good deceleration can help you:
⚡ Change direction faster
💪 Control high-intensity movements
🎯 Move more efficiently
🛡️ Reduce unnecessary stress on your body

Speed gets you there. Deceleration controls what happens next.

— Dr. Yogesh Sisodia
Sports Orthopaedic Surgeon & Sports Medicine Specialist

Follow for more evidence-based football performance & injury-prevention tips.

ChangeOfDirection

08/09/2026

Is overstriding slowing you down?
When your foot lands too far in front of your body, it can increase braking forces and make running less efficient.

Learn how to recognize overstriding, understand its connection with cadence, and improve your running technique naturally.

Remember: Don’t chase a number—aim for efficient, comfortable and sustainable running.

I’m Dr. Yogesh Sisodia, Sports Orthopaedic Surgeon.
Join Run With Doc for more running injury-prevention tips.

RunStronger RunningForm Cadence Runners RunningCoach

06/09/2026

🏃‍♂️ Is 180 steps/minute the perfect running cadence? Not necessarily!

Every runner has a different natural cadence based on speed, height, leg length, experience, and technique.

Don’t chase a number on your watch. Focus on efficient, comfortable, and sustainable running.

🩺 Doc’s Tip: If you want to change your cadence, do it gradually.

Run Smarter. Run Stronger. Run Injury-Free.

SportsMedicine RunSmart RunWithDoc

30/08/2026

क्या रोज़ दौड़ना ही आपको बेहतर runner बनाएगा? बिल्कुल नहीं! 🏃‍♂️

Running performance improve करने के लिए training जितनी जरूरी है, recovery भी उतनी ही जरूरी है। Training के दौरान शरीर पर stress पड़ता है, जबकि recovery के दौरान शरीर उस stress के अनुसार adapt और मजबूत होता है।

याद रखें:
Training → Recovery → Adaptation → Performance

Recovery को ignore करने से fatigue, heavy legs, performance में कमी और बार-बार pain जैसी समस्याएँ हो सकती हैं।

इसलिए अपने running schedule में recovery days, अच्छी नींद, nutrition, hydration और उचित training load को जरूर शामिल करें।

Recovery training का break नहीं है — Recovery training का ही एक हिस्सा है। 💪

मैं हूँ Dr. Yogesh Sisodia, Sports Orthopaedic Surgeon.

🔬 Running से जुड़ी scientific information के लिए Run With Doc से जुड़ें।

Run Smarter. Run Stronger. Run Injury-Free. 🏃‍♂️

Runner Runners RunningTraining RunningPerformance InjuryPrevention InjuryFreeRunning SportsOrthopaedic

29/08/2026

Think you’re ready to return to sport after an ACL injury? Think again.

Being pain-free with a normal MRI doesn’t automatically mean you’re ready for competition.

You may still have hidden deficits in:

🦵 Strength
🏃 Movement control
⬇️ Landing mechanics
⚡ Force production & absorption
⚖️ Movement symmetry

These deficits can become important when you’re sprinting, jumping, cutting, or changing direction at high speed.

At PSIPP Sports Performance, we use movement analysis, strength testing, force measurements, and biomechanical assessments to understand whether an athlete is truly ready to return.

Don’t just ask, “Does my knee feel better?”

Ask, “Is my body ready for the demands of my sport?”

Comment “READY” for a complete assessment.

– Dr. Yogesh Sisodiya

⭐ APPOINTMENTS
Call on 7387393683
Or click on the link below and send “HI”:
https://wa.me/918010033465 (wa.me in Bing)

📍 LOCATION
https://maps.app.goo.gl/YCAdun6d6VTLxuJY6 (maps.app.goo.gl in Bing)

⭐ YOUTUBE
https://youtube.com/?si=03IPQgrMC7cnzX (youtube.com in Bing)

⭐ WEBSITE
🔗 https://www.dryogeshsisodia.com
🏋️ https://dryogeshsisodia.com/fitness-by-doc/ (dryogeshsisodia.com in Bing)

🏋️‍♂️ FITNESS BY DOC
Click on the link below and send “HI”:
https://wa.me/918010033465 (wa.me in Bing)

[ACL Injury, ACL Rehabilitation, Return to Sport, Return to Play, Sports Performance, ACL Testing, Strength Testing, Movement Analysis, Biomechanical Assessment, Injury Prevention, Athlete Recovery, Dr Yogesh Sisodiya, PSIPP Sports Performance]

26/08/2026

WHY CAN A FOOTBALLER SPRINT AGAIN & AGAIN?
A football match isn’t just about one fast sprint.
It’s about:
⚡ SPRINT
↓
💨 RECOVER
↓
⚡ SPRINT AGAIN
↓
💨 RECOVER
↓
⚡ AND AGAIN!
This ability to repeatedly perform high-intensity efforts is called Repeated-Sprint Ability (RSA).
A good footballer needs to:
✅ Sprint fast
✅ Recover between efforts
✅ Repeat high-intensity actions
✅ Minimise the drop in performance
And that’s why football fitness isn’t just about how fast you can sprint once.
It’s about how well you can sprint when you have to do it again.
So don’t just train your first sprint.
⚡ TRAIN YOUR NEXT SPRINT!
Dr. Yogesh Sisodia
Sports Orthopaedic Surgeon | Sports Medicine & Performance
PSIPP Sports Performance
InjuryPrevention AthleteDevelopment Footballer PSIPPSportsPerformance

24/08/2026

👟 YOUR RUNNING SHOES MATTER! 🏃‍♂️

The right running shoes are more than just about style or brand — they can make a big difference in your comfort, performance, and injury prevention.

When choosing your running shoes, remember:
👣 Give your toes enough room
✅ Prioritize comfort over gimmicks
🦶 Consider your foot & arch support
👟 Choose the right insoles if needed
🚫 Avoid old, worn-out sneakers for regular running

Remember, the most expensive shoe isn’t always the best shoe. The best running shoe is the one that fits comfortably, suits your running needs, and works best for YOU! 💚

Run smarter. Run stronger. Run injury-free. 🏃‍♂️

👨‍⚕️ Dr. Yogesh Sisodia
Sports Orthopaedic Surgeon

SportsOrthopaedics RunnerSafety HealthyRunning RunSmarter RunStronger InjuryFreeRunning RunningInIndia FitnessTips RunnersOfIndia DrYogeshSisodia

18/08/2026

“Almost recovered” can be dangerous in sports medicine.

“I’m almost pain-free.”
“I’m almost back.”
“I’m almost ready to play.”

But almost ready isn’t the same as being ready.

An athlete can feel confident while still having deficits in:

💪 Strength
⚡ Power
⚖️ Balance
🏃 Agility
🎯 Movement quality
⚡ Reaction speed

That’s why return-to-sport decisions should be based on objective data, not just pain levels or confidence.

The goal isn’t simply to get you back on the field.

The goal is to keep you on the field.

– Dr. Yogesh Sisodiya
PSIP Sports Performance

[Return to Sport, Sports Injury Recovery, Athlete Rehabilitation, Strength Testing, Sports Performance, Injury Prevention, Return to Play, Movement Assessment, Sports Medicine, Dr Yogesh Sisodiya, PSIP Sports Performance]

18/08/2026

Your pain may not start where it hurts.

Your knee hurts. So you focus on the knee.

But sometimes, the problem may begin much lower down—with the way your foot distributes load and absorbs force.

A foot can look completely normal but still have uneven pressure distribution. Over time, these forces can travel through the:

🦶 Foot → 🦵 Ankle → 🦵 Knee → 🦴 Hip → 🦴 Lower Back

For athletes, identifying these hidden movement and biomechanical issues can be an important part of understanding recurring pain and injury.

At PSIPT, foot scanning, movement screening, and biomechanical assessment help us understand how your body actually moves, rather than simply treating the area that hurts.

Don’t just treat where it hurts. Find out why it hurts.

– Dr. Yogesh Sisodiya

[Foot Scan, Foot Biomechanics, Knee Pain, Sports Injury, Movement Assessment, Biomechanical Assessment, Kinetic Chain, Foot Pressure, Athlete Injury Prevention, Sports Performance, Dr Yogesh Sisodiya, PSIPT]

🏃 Jogging, Running or Sprinting—which pace is right for you? Learn how to pace yourself, build endurance, and train smar...
08/08/2026

🏃 Jogging, Running or Sprinting—which pace is right for you? Learn how to pace yourself, build endurance, and train smarter. 💪 Stay consistent, protect your joints, and save sprinting for specific training days!

RunningTechnique

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605 MAJESTIQUE BIZNOW, ABOVE YAMAHA SHOWRROM, B G LONKAR Road, NIBM-KONDHWA ROAD
Pune
411040

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