Ashish Damodhar Badminton Academy

12/02/2022

18/12/2021

If you’re looking to switch-up your usual fitness regime and get away from the gym, badminton can be a fantastic alternative. It provides a heart-racing workout, some great health benefits and can be played socially, as well as competitively. So why are you waiting for just pic a mobile and call us on 8149501942

17/12/2021

To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important.

15/12/2021

Badminton is a fast growing sport and kids all over the world are starting to play. In India, the craze and popularity have increased quite a bit. It is a fast and fun sport played by many.

If you are thinking of starting a sport for leisure or even professionally, then badminton should be your first option.

Since you are new to the sport, We will teach you from basic.

13/12/2021

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

11/12/2021

Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, shoulders, belly, and arms. On average, you can burn 200 calories in 10 minutes sessions each day. It is more effective than brisk walking.

09/12/2021

AD BADMINTON ACADEMY is here with a bunch of discounts.. Call on 8149501942 to book a slot whichever you want✨🏸🏸Stay fit by playing badminton 🏸Great News for Badminton fans!🏸👏. Ashish Damodhar Badminton Academy Indoor Court Happy Hours Booking started. 🤩 We make sure we followed the Government's instructions 🇮🇳. Cleanliness & Good Sanitation is a matter of high importance to us & your safety is our priority🙏⭐. For booking and more info contact us at 91 8149501942 or DM us.

09/12/2021

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms. Over time, your balance will improve as the core muscles engage quicker and easier, and the extension of the body and elevation of the arms will enhance flexibility. Together this means better posture, improved stability and superior flexibility.

08/12/2021

This video is designed for beginners and help with their hand-eye coordination, as well as getting a feel for the weight and flight pattern of a shuttlecock. In ADBA we start beginning player with such individuals traning.

25/11/2021

Are you looking for a Badminton coaching in PCMC ? Then ADBA is the best academy..!
For more details call us on 8149501942
🏸

24/11/2021

You were born to be a player. You were meant to be here. This moment is yours.
Let's cross the limits and play Badminton with us.

10/11/2021

"It’s a proud moment for all Badminton player. These awards give us a lot of encouragement and motivation.” Pusarla V. Sindhu upon receiving the Padma Bhushan, India’s third highest civilian award.

#🏸
📸