13/06/2026
🚨 Everyone is talking about Body Recomposition...
But here's the question nobody is asking 👇
Why are people trying to build muscle and lose fat at the same time
when they haven't even lost the excess body fat yet? 🤔
The fitness industry is full of fancy terms like "Body Recomp", but for many beginners, the first priority should be:
✅ Creating healthy habits
✅ Improving nutrition
✅ Losing excess body fat
✅ Building consistency
Once you've reduced body fat and built a strong foundation, body recomposition becomes much more effective.
Stop chasing complicated strategies.
Master the basics first.
Because the best diet plan is the one you can actually follow consistently. 💯
📲 Follow Speed Fitness for practical fitness advice, fat loss tips, and real transformations.
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If someone is 15-20 kg overweight...
Should they focus on:
A️⃣ Body Recomposition
B️⃣ Fat Loss First
