Stay Fit with Aditi

Stay Fit with Aditi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stay Fit with Aditi, Personal trainer, Pune.

04/07/2020

Fan Art!!

04/07/2020

Best exercise for overall development!
Majorly works on shoulders💪🏻

31/12/2019

The best partner workout for your chest, shoulders, arms and core!!
Tag your partners with whom you wanna try this!!
Apparels: .official
🥉 🥉

30/12/2019

Super set to train the anterior deltoid I’m the best possible way.
Single hand Front raises*Arnold press
Go for more sets and less reps when you want to gain strength.
But shoulders are the muscles which respond to lower weights better. So train accordingly.
Have a happy workout to the ones who are yet to finish the same.
Train harder for these last 2 days💪🏻 and remove the clutter of those excess calories this year itself as much as possible💪🏻♥️
Sports top by .official
VC:
🥉 🥉

23/12/2019

Here Ive brought to the very demanding yet basic abdominal exercises can be done at home, by age groups from 16-60.
Basically it’s done to strengthen your core muscles, which is very important. Ive already explained the exercises along with the breathing in the video still for your reference I’m sharing the names and muscles involved here:
1) Leg raises: lower abdominal muscles are being trained here, which helps you reduce lower belly fat.
2) Crunches: upper abdominal muscles are getting trained here.
3) knees to elbows: Obliques are getting trained here which helps to cut down those love handles.
4)Plank to pushups: Here overall core is trained along with shoulders and chest.

Thank you so much , who is Former Mr Asia, for joining me in the video.

Thank you so much Instafam♥️ for watching!
Stay tuned and keep watching this space for more such videos.

🥉 🥉

**SWIPE LEFT FOR MORE**When you grow yourself naturally, you can slay in all the areas. Be it gym, be it parties, be it ...
03/12/2019

**SWIPE LEFT FOR MORE**

When you grow yourself naturally, you can slay in all the areas. Be it gym, be it parties, be it festivals, or be it your professional field as an athlete.
Train hard, stay natural, eat good and with patience achieve the body that is sustainable, strong and evergreen💪🏻

If I can do it, you can do it too.

Train with me, DM for natural transformation programmes and achieve the body which stays with you forever💪🏻

🥉 🥉 @ Silver Fitness Club

Workout harder in silence and let your muscles make some noise💪🏻 Keep it natural, give your body the hard work, patience...
28/11/2019

Workout harder in silence and let your muscles make some noise💪🏻

Keep it natural, give your body the hard work, patience, nutrition, perseverance, dedication, consistency and time it needs.
And you’ll achieve the impossible😇

🥉 🥉

26/11/2019

Two of my fav old school exercises💪🏻♥️
1) lat pull down : Very effective for the development of latissimus dorsi (Wings in layman term)
Go for very controlled reps for effective breakdown.
2) lateral raises: Best exercise for the development of medial deltoid which makes your shoulders look broader.
So many people go confused about the breathing techniques,so here’s a tip:
Always exhale whenever you contract your muscle and always inhale whenever you are relaxing your muscles.
Hope you’ll like this video and it will help you.
Thanks for watching and reading this content😊

Fresh❄️
14/11/2019

Fresh❄️

She’s the one, who carries the whole lot of universe in herself, being badass, she’s slaying the rebel in her♥️Stop her ...
11/11/2019

She’s the one, who carries the whole lot of universe in herself, being badass, she’s slaying the rebel in her♥️
Stop her if you can🤭
-Aditi Bumb💃

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