Devyani's Yoga Urja

Devyani's Yoga Urja Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

27/08/2026

Lower back pain, sciatica, or fatigue?

๐Œ๐š๐ญ๐ฌ๐ฒ๐š๐ค๐ซ๐ข๐๐š๐ฌ๐š๐ง/๐๐š๐ฅ๐ค๐ซ๐ข๐๐š๐ฌ๐š๐ง can help.

Lying on your stomach with one knee bent and folded arms under your head gently compresses the abdomen.

This mild pressure ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง and ๐ž๐š๐ฌ๐ž๐ฌ ๐œ๐จ๐ง๐ฌ๐ญ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง.

The twisted leg position ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ฌ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐š๐ง๐ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ, which often pinch the ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž.

Unlike intense backbends, this resting pose ๐ซ๐ž๐ฅ๐š๐ฑ๐ž๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ while still working the spine, making it useful for people who sit for long hours.

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Learn different types of ancient Pranayam techniques in our next ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ with ๐ƒ๐ž๐ฏ๐ฒ๐š๐ง๐ข ๐Œ. For more details: ๐ƒ๐Œ/...
24/08/2026

Learn different types of ancient Pranayam techniques in our next ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ with ๐ƒ๐ž๐ฏ๐ฒ๐š๐ง๐ข ๐Œ.

For more details: ๐ƒ๐Œ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐จ๐ง โ€“ ๐Ÿ•๐Ÿ•๐Ÿ—๐Ÿ–๐Ÿ— ๐Ÿ‘๐ŸŽ๐Ÿ”๐ŸŽ๐Ÿ–

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19/08/2026

Ever notice that your body doesnโ€™t turn, reach, or bend as freely as it once did?

๐€๐ซ๐๐ก๐š ๐Œ๐š๐ญ๐ฌ๐ฒ๐ž๐ง๐๐ซ๐š๐ฌ๐š๐ง gives your spine that movement back.

The controlled twist in Ardha Matsyendrasan:
โ€ข Works the back muscles
โ€ข Keeps the spine mobile and supple
โ€ข Gently compresses the abdominal region and supports digestion
โ€ข Stimulates the nerves around the spine and works the muscles supporting it

The aim isnโ€™t to twist deeper. Itโ€™s to keep your spine moving well, so everyday movement stays easy.

Learn this pose correctly under the guidance of our qualified yoga teachers at Yoga Urja Studio.

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18/08/2026

When you understand how yoga supports weight loss, the process gets easier.

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Choose Discipline over Motivation.Share this with someone who needs a little more discipline.Follow Devyani's Yoga Urja ...
17/08/2026

Choose Discipline over Motivation.

Share this with someone who needs a little more discipline.

Follow Devyani's Yoga Urja


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13/08/2026

Yoga not only helps you with weight loss but also helps your body function better.

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12/08/2026

Your healthier life can begin with something this simple.

Share this with a friend who needs a little push to take those few steps.

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10/08/2026

Pain isn't always the problem. Sometimes it's a warning.

If sitting for hours leaves your lower back aching, your hips feeling tight, or standing for long periods makes your posture collapse, weak back muscles could be one of the reasons.

๐’๐ก๐š๐ฅ๐š๐›๐ก๐š๐ฌ๐š๐ง strengthens the muscles along the spine, glutes, and the back of the legs, the muscles that support your posture every day.

A stronger posterior chain reduces unnecessary strain on the lower back and improves spinal stability.

It tones and balances the functioning of the liver, stomach, other abdominal organs, and stimulate the appetite.

Practice it under the guidance of well-qualified yoga teachers at Yoga Urja studio.

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Motivation is temporary. The habits you repeat become your future health.Build those habits at Yoga Urja Studio.Follow D...
07/08/2026

Motivation is temporary. The habits you repeat become your future health.

Build those habits at Yoga Urja Studio.

Follow Devyani's Yoga Urja


[devyanis yoga urja studio, yoga urja, yoga lifestyle, yoga therapy, hatha yoga, yoga studio in kothrud, yoga studio in pune, best yoga studio, yoga classes in pune]

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103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

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+917798930608

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