Param Fitness

28/07/2020

Always Make sure to eat enough proteins on daily basis.

Eating enough protein is vital for optimal health.
Protein is particularly important for weight loss.
High protein intake helps boost metabolism significantly while making you feel full enough.
It can also reduce cravings and your desire to snack frequently.

Contact for more info: 9561696270

10/08/2019

08/08/2019

08/08/2019

Skipping Breakfast & meals to lose weight? WAIT!

Skipping meals when trying to lose weight is never a good idea. When you let yourself get really hungry, you are setting up the scenario to overeat. When you get hungry, your blood sugar drops which can lead to losing control and overeating. Eating three-four balanced, healthy meals a day is the bes...

07/08/2019

We are what we Eat! What goes in shows out. We are a human being and like vehicles we have our fuel in the form of food. Every food contain some amount of calories & nutrients, one need to be wise while selecting food. Many a times it has been observed that we select foods as per their taste, smell....

02/08/2019

Person by person

27/06/2019

Childhood obesity is on an alarming rise all over the world, and the results are devastating. India has the second highest number of obese children in the world, with 14.4 million reported cases, according to a new study published in The New England Journal of Medicine. Of these, nearly 108 million....

24/06/2019

Food is what we eat and drink for energy and to stay alive. On the other hand, nutrition is a part of food that is used by our cells and metabolized by the body to make all the contributions that our body needs. Not all nutrients are acquired from food. Food and nutrition are the way that we get fue...

23/06/2019

Role of exercise, Nutrition & sleep in weight management: Regular Physical activity & a good night's sleep, Balanced nutrition are all integral components of a Healthy lifestyle. But that doesn't mean we could lose weight & specially fat, and keep it off by either increasing the amount of energy we....

22/06/2019

Balanced Nutrition will make a Difference The critical 5 components of daily nutrition fit together like the piece of puzzle & work together as balanced nutrition. You need consider them all, including water, fibre, phytonutrients from colourful fruits & vegetables, micronutrient vitamins & minerals...

20/06/2019

Your way towards Healthy Active Lifestyle We all want to look & feel healthy, but what it takes to get there will be different for everyone. Becoming the nest version of yourself is a gateway to improved self confidence & Health, & it all starts with setting your GOALS. Your weight may or may not be...

19/06/2019

Our mission is to make the World Healthier & Happier ! Here are the benefits to you: > Free Wellness Evaluation to one & all > Free 1st Counseling Consultation > Regular Health Tips > Create Awareness in society > Educate you on Healthy & Active Lifestyle > Help you to be a step closer towards your....