Handewadi Road Runners

22/08/2019

*Thursday Tempo Run*

=>Meet - YRP Gate
=>Time - 6am
=>Run - 6km
=>Type - Tempo ( 30 sec slow than race pace)
=>Route - YRP - RunWal - MIDC - JSPM - RunWal - PMC Garden

=>Post Run Strerches - 7:10am(PRS Lead - @⁨Vineet Chourse⁩ )

*RunRestRepeat*
*Team HRR*

20/08/2019

*Tuesday Interval Training*
YRP Gate - 6am
Warmup Run - 2km

Reassemble at Mayur Enclave Gate for Fast Run Repetations 250m*8 followed by slow run repetations 250m*8

Cool Down Run - 2km

Post Run Stretching at PMC Garden at 7:15am

*Please carry water, requesting all runners to eat 1-2 dates (Khajoor) before coming for the runrun*

*RunRestRepeat*
*TeamHRR*

19/08/2019

18/08/2019

3 - 2 - 1.... (2017,2018,2019)

It's taken 3 years to reach to the 1st position. That's how we taper to SHHM 😉 Mountains awaiting next week.

A slow , steady HM run today at Gera's Riverlution Run2019.

As always an awesome route with crazy inclines and declines , a great support by volunteers and big thanks for start to end pilot support by Pravin Dhanpal Zele and Dr. Shobhnath Yadav.

Thank you RunOn Pune

Special thanks to Captain Gaurav for the motivation offtrack. 🙏

Congratulations NUPPURR BAGAWADE, Your provisional timing in Gera's Riverlution Run 2019-18August2019 for bib no 21011 -21 Km is 01:36:48.Team Time The Race