What are the opening hours?

Monday 6am - 1pm Tuesday 6am - 1pm Wednesday 6am - 1pm Thursday 6am - 1pm Friday 6am - 1pm

Aarogyamm Yoga Chikitsaa Evam Prashikshan Kendra, Utkarsh health and sports club, Manik colony, Link Road, Chinchwad, Pune/33, Pune (2026)

Working on the basis of Integrated Approach of Yoga Therapy (IAYT) and Medical Yog . Working on the basis of Integrated Approach of Yoga Therapy (IAYT) to cure all Psychosomatic diseases. It is an affiliated center of VYASA - Swami Vivekanand Yoga Anusandhan Sansthan, Banglore. Also Conducting Yoga Teachers Training Programme with VYASA certification.

01/09/2026

🌿 मेडिकल योग — रोजच्या आरोग्यासाठी एक सोपा मार्ग!

आपल्या रोजच्या धावपळीत मान, गुडघे आणि कंबर यांची काळजी घेण्यासाठी नेहमीच मोठे बदल करण्याची गरज नसते. योग्य पद्धतीने केलेली सोपी मेडिकल योगाची आसने आणि व्यायाम आपल्या दैनंदिन दिनचर्येचा भाग बनू शकतात. 🧘‍♀️

राष्ट्रीय सेवा समितीसाठी आयोजित केलेल्या या विशेष सत्रामध्ये महिलांनी मेडिकल योगाचा प्रत्यक्ष अनुभव घेतला आणि दैनंदिन जीवनात सहज करता येतील अशा व्यायामपद्धती समजून घेतल्या.

✨ आरोग्याबद्दल जागरूकता निर्माण करणे, योग्य हालचाली समजून घेणे आणि मेडिकल योगाला दैनंदिन जीवनाचा भाग बनवणे — हाच आमचा प्रयत्न!

तुमच्या सोसायटी, संस्था किंवा ग्रुपसाठीही मेडिकल योगाचे सत्र आयोजित करायचे आहे?

📞 आजच संपर्क करा — 7620264833

आरोग्यम् योग चिकित्सा एवं प्रशिक्षण केंद्र
योग चिकित्सा | प्रशिक्षण | परिवर्तन

#आरोग्यम् #मेडिकलयोग #योगचिकित्सा #योग #योगासने आरोग्य निरोगीजीवन मानदुखी गुडघेदुखी कंबरदुखी दैनंदिनआरोग्य आरोग्यजागरूकता MedicalYoga YogaTherapy YogaForHealth Pune Chinchwad PuneWellness YogaPune WellnessJourney

21/08/2026

Yoga is not one-size-fits-all. 🧘‍♀️ Your goal determines your path.

At Aarogyamm Yog Chikitsaa Evam Prashikshan Kendra, we offer 3 pathways to help you choose the right approach for your needs:

🌿 Therapy – RBT (Rope & Belt Therapy) and Medical Yoga Therapy for therapeutic support, mobility, posture and overall health.

📚 Education – YIC, 200 & 300 Hours Yoga Teacher Training, YCB programs, workshops and specialised courses for those who want to learn and grow as yoga professionals.

🧘‍♀️ Practice – Regular Yoga Batches for different age groups and fitness levels, focusing on strength, flexibility, mobility, balance and overall wellbeing.

Whatever your goal — better health, deeper learning or regular practice — Aarogyamm has a path for you.

📍 Chinchwad, Pune – 411019
📞 Call / WhatsApp: 7620264833

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19/08/2026

Osteoarthritis आहे? हालचाल थांबवणं हा उपाय नाही. 🦵🌿

Osteoarthritis झाल्यानंतर गुडघेदुखी किंवा stiffness मुळे अनेकजण हळूहळू हालचाल कमी करतात.
“जास्त चाललं तर pain वाढेल”, “exercise करू नये”, “आता हे वय झालंय, असंच राहणार” — असे अनेक गैरसमज मनात येतात.

पण पूर्णपणे हालचाल बंद करणं हा योग्य मार्ग नाही.

Osteoarthritis मध्ये शरीराला योग्य प्रकारची, योग्य प्रमाणात आणि आपल्या condition नुसार केलेली movement आवश्यक असते.

म्हणून या 3 चुका टाळा:

❌ पूर्णपणे हालचाल बंद करू नका
योग्य movement मुळे joint mobility आणि surrounding muscles च्या strength वर काम करता येऊ शकतं.

❌ Pain असूनही जोराचे exercises करू नका
जास्त exercise म्हणजे नेहमीच चांगला परिणाम असतो असं नाही. शरीराची क्षमता आणि condition लक्षात घेणं महत्त्वाचं आहे.

❌ दुसऱ्याला suit झालेला exercise स्वतःहून करू नका
प्रत्येकाची pain, mobility, strength आणि physical condition वेगळी असते. त्यामुळे योग्य guidance घेणं महत्त्वाचं आहे.

# # # Aarogyamm मध्ये काय?

Medical Yoga आणि Rope & Belt Therapy च्या माध्यमातून योग्य guidance, controlled movement, mobility आणि functional movement वर काम केलं जातं.

उद्देश फक्त आजचा pain कमी करणं नाही, तर शरीराला योग्य पद्धतीने हालचाल करण्यासाठी सक्षम करणं हा आहे.

👉 Osteoarthritis म्हणजे हालचालींना पूर्णविराम नाही.
ही योग्य हालचालींची सुरुवात असू शकते.

तुम्हाला किंवा तुमच्या कुटुंबातील कोणाला Osteoarthritis, knee stiffness किंवा हालचालींमध्ये अडचण जाणवत असेल, तर त्याकडे दुर्लक्ष करू नका.

📞 अधिक माहितीसाठी: 7620264833
📍 Aarogyamm Yog Evam Prashikshan Kendra, Chinchwad, Pune

Medical Yoga हे तुमच्या वैद्यकीय उपचारांचा पर्याय नाही. तुमच्या condition नुसार योग्य medical advice आणि guidance घेणे आवश्यक आहे.

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12/08/2026

A healthy workplace starts with a healthy spine. 🧘‍♀️💼

On 8th August 2026, Aarogyamm conducted an engaging Spine Health Awareness Session for the employees of CRMS, Pimpri-Chinchwad, focusing on Cervical & Lumbar Spine Health.

From long hours at the desk to screen time, poor posture and lack of movement, our everyday work habits can gradually affect our spine health — often before we even realise it.

During the session, participants explored:
✨ The impact of posture and workplace habits on spinal health
✨ Common cervical & lumbar spine concerns
✨ Early warning signs that shouldn’t be ignored
✨ Simple preventive practices for a healthier spine
✨ The importance of movement, awareness and correct posture at work

The enthusiastic participation and active involvement of the CRMS team made the session truly interactive and impactful! 🙌

At Aarogyamm, we believe healthcare should not begin only when pain begins. Prevention, awareness and timely action matter.

🏢 Aarogyamm conducts customised health & wellness awareness sessions for corporates, offices and organisations.

Want to bring a Spine Health / Medical Yoga / Wellness Awareness Session to your workplace?

📞 Contact Aarogyamm: +91 762 026 4833

Learn early. Prevent early. Live pain-free. 🌿

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25/07/2026

Ready to breathe better, sleep deeper, and live lighter?🛌🏻
🌬️ Prana isn’t just breath—it’s your lifelong companion. Learn to harness it, and you unlock nature’s most powerful healing tool. From stress to insomnia, Pranayama works like magic—because it’s built into you. Forget quick fixes. Prana is the OG healer. No side effects, just side peace. 🧘‍♂️Join us and experience the transformation. 🧘‍♀️✨ BreathTherapy ShwasaMagic InnerAlchemy ConsciousLiving HolisticHealing EnergyInMotion MindfulMomentsPranayamaHealing PowerOfPrana BreatheToHeal YogaForSleep InsomniaRelief HolisticWellness MindBodyBreath ShwasaShakti YogaTherapy InnerPeaceJourney ConsciousBreathing WellnessThroughYogaaarogyammyoga

Address

Utkarsh Health And Sports Club, Manik Colony, Link Road, Chinchwad, Pune/33
Pune
411033

Opening Hours

Monday	6am - 1pm
Tuesday	6am - 1pm
Wednesday	6am - 1pm
Thursday	6am - 1pm
Friday	6am - 1pm

Telephone

+917620264833

Website

http://www.aarogyamyoga.co.in/

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