HFIT ABSS Personal Training Studio

HFIT ABSS Personal Training Studio HFIT ABSS Personal Training studio
HFIT ABSS is a place of Personal Training, Nutrition & lot more...

26/02/2026

When they say we do Cardio, they say we do running. We do cycling. We do swimming, but it is not enough to do traditional Cardio if you do a nice circuit training, even that is a great Cardio, and that is going to help you improve your endurance in a fun and enthusiastic way, and that too, if you do it in a group form is going to be energetic with the people who are as enthusiast as you



(Personal trainer Pune group fitness diet nutrition workout)

15/01/2026

Age 50, 55 and 60
Still sweating out their “Burpee game”

Today’s play was “100 burpee’s”
And these young guns have nailed it

How much time you take for 100 burpees?

(40+, personal training, group workouts, gym, fat loss, diet, nutrition)

Hip Hip Hurray !!! 👋 Congratulations to Archana ma’am for an awesome achievement of losing 7kgs fatloss with improved st...
24/12/2025

Hip Hip Hurray !!! 👋

Congratulations to Archana ma’am for an awesome achievement of losing 7kgs fatloss with improved strength and stamina 💪

She proved weight loss is not just losing weight but also to focus on adopting healthy habits that align with your overall well being.

Keep it up 👍

06/11/2025

Get Back on Track with this Quick Abs Workout!
Combine with your Cardio Routine for optimal results

15*3 Partial Crunches
15*2 Twisting Crunches
15*3 Leg Raises
20-30 sec*3 Plank Hold

Beginners: Do this twice a week after 30 min Cardio

08/10/2025

फक्त वजन कमी करण्यावर नव्हे तर चरबी कमी करण्यावर लक्ष देणे महत्त्वाचे आहे. वजन कमी करताना सूज आणि स्नायू कमी होणे शक्य आहे, जे चांगले नाही. चरबी कमी केल्याने अनारोग्यदायक चरबी कमी होते, स्नायू जसे आहेत तसे टिकतात, आणि चयापचय सुधारतो. त्यामुळे शरीर अधिक ताकदीचे, सडपातळ आणि निरोगी बनते, फक्त वजनाचा नंबर कमी होतो असे नाही. अचूक व्यायाम आणि आहार घ्या ज्यामुळे चरबी कमी होईल आणि तुमच्या शरीरात खरंखुरं परिवर्तन होईल. खरा परिणाम पाहण्यासाठी आजच आमच्या challenge मध्ये सहभागी व्हा आणि चरबी कमी करण्याला प्राधान्य द्या!

It feels really amazing when your efforts pays off 😇😍. recently did her pace maker routine checkup and she was really t...
15/05/2025

It feels really amazing when your efforts pays off 😇😍. recently did her pace maker routine checkup and she was really trilled seeing her records. Her doctor said readings are improved a lot than the last time so keep doing the exercise and diet consistently. Today when she came for exercise she and her husband both are really happy.
she make us as well happy and felt proud for her dedication and consistency.

Thanks for the wonderful flowers and keep it up the spirit, Keep Lifting 💪🏋️‍♀️💪

❤️

Think you know how to burn calories? Here are some surprising facts that might just blow your mind! 💥 👆
19/03/2025

Think you know how to burn calories? Here are some surprising facts that might just blow your mind! 💥 👆

No matter what the occasion is if you know how to manage your foods, you’re going to celebrate every festival with your ...
14/01/2025

No matter what the occasion is if you know how to manage your foods, you’re going to celebrate every festival with your loved ones

Eating correct portion sizes of your favourite foods on your favourite occasions is now easy

Address

Sr. No, 42, Birmal Sadan, Opp, Dena Bank, Paud Phata Road, Near Ashtavinayak Chowk, Erandwane
Pune
411038

Telephone

+918530455999

Website

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