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GetFit with Sheetala

Yoga Studio for personal and group classes. Also conducts the online class for remote participants.

Assurance of customized and personal attention to each participant to address their specific need to heal their mind, body and soul.

11/03/2026

Agni Mudra is a yoga hand gesture designed to stimulate the body's fire element, enhancing metabolism, digestion, and vitality.

♦️ How to Perform:
Sit comfortably, fold your ring finger (representing earth) and place the tip of your thumb (representing fire) on the second joint or back of the ring finger, holding it down while keeping other fingers straight.

♦️Benefits:
1️⃣ It helps to increase digestive fire, improve metabolism.
2️⃣ It is also believed to help balance thyroid hormones and improve vision.
3️⃣ Reduce body weight, and boost overall energy and warmth.
4️⃣ It is commonly used for boosting energy.

♦️Usage:
Best practiced in the morning for 10–15 minutes.

♦️Precautions:
Avoid practicing if you have a fever, are experiencing extreme heat, or immediately after eating.

03/03/2026

Wishing you and your family a very Happy Holi 🩷💛💚
May the festival of colours bring joy, positivity, and vibrant moments to your life. 🌸🎨

15/02/2026

"Celebrate the auspicious night of Shivratri with joy and devotion."
शुभ महाशिवरात्रि 🙏🏼

12/02/2026

Akash Mudra, or the "Gesture of Space," is a yogic hand gesture designed to increase the ether/space element within the body, promoting detoxification, mental clarity, and improved intuition. It involves touching the tip of the middle finger to the tip of the thumb, balancing energy, reducing heaviness, and calming the mind.

♦️ How to Practice:
Sit in a comfortable meditative pose (e.g., Sukhasana or Padmasana) with a straight spine.

♦️Hand Position:
1️⃣ Bring the tip of the middle finger to touch the tip of the thumb.
2️⃣ Keep the index, ring, and little fingers extended.
3️⃣ Rest the hands on the knees with palms facing upwards.

♦️ Duration:
Practice for 30–45 minutes daily or 10–15 minutes three times a day.

♦️ Benefits:
1️⃣ Known to help reduce high blood pressure, relieve jaw pain, improve hearing, and aid in detoxifying the body.
2️⃣ Promotes calmness, aids in reducing fear and anger, and enhances concentration.
3️⃣ Helps overcome feelings of heaviness and, when combined with meditation, helps in developing patience.
4️⃣ Activates the Vishuddha (Throat) Chakra, which governs communication and self-expression.

♦️ Important Considerations
Timing: It is best practiced in a quiet, peaceful environment, ideally during meditation.

♦️ Contraindications:
While generally safe, those with severe vata deficiency or those feeling lightheaded should avoid over-practicing this mudra.

♦️Context:
It is often used to balance the five elements in the body and is beneficial during travel to prevent motion sickness.

04/02/2026

Vayu Mudra is a therapeutic yoga hand gesture (hasta mudra) that balances the air element (Vayu) in the body, specifically reducing excess Vata dosha. By folding the index finger to the thumb's base, it alleviates gas, bloating, joint pain, and restlessness. It is practiced for 15–30 minutes daily to improve digestion, calm the mind, and reduce anxiety.

♦️ How to Perform:
1️⃣ Sit comfortably in a meditative pose (Sukhasana, Padmasana) with a straight spine.
2️⃣ Place both hands on knees, palms facing up.
3️⃣ Place the tip of the index finger at the base of the thumb.
4️⃣ Gently press the thumb down onto the back of the index finger, while keeping the other three fingers extended.
5️⃣ Breathe slowly and deeply, focusing on calming the body's energy.

♦️ Benefits:
1️⃣ Acts as a "mudra for stomach gas," effectively reducing bloating and digestive discomfort.
2️⃣ Helps alleviate joint pain, arthritis, and stiffness by reducing excess wind in the body.
3️⃣ Reduces restlessness, anxiety, and mental agitation.
4️⃣ Helps in proper circulation and nervous system function.

♦️Best Time to Practice:
1️⃣ Can be practiced for 15-30 minutes daily (can be divided into 10-15 minute sessions).
2️⃣ Best performed in the morning or whenever feeling anxious, restless, or experiencing bloating.

♦️ Important Notes
Duration: For chronic gas or joint issues, it can be practiced up to 3 times a day for 15 minutes each.

♦️Precaution:
If not for chronic issues, the practice should be stopped once the discomfort (like bloating) is relieved.

♦️Combination:
For severe joint pain, it is often recommended to follow Vayu Mudra with Varuna Mudra and Prana Mudra.

26/01/2026

Let us celebrate the spirit of unity, freedom, and the values that make our nation strong. Wishing everyone pride, peace and progress on this special day
Happy Republic Day 🧡🤍💚

23/01/2026

Saraswati Puja is a reminder to seek enlightenment and creativity every day
Happy Basant Panchami

14/01/2026

Happy Makar Sankranti! May the sweetness of til-gul and the warmth of the sun bring lots of happiness and success.
Happy Makar Sankranti🪁🌾✨

09/01/2026

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Uttanasana, or Standing Forward Bend, is a fundamental yoga pose from Sanskrit meaning "intense stretch," where you fold forward from the hips to stretch the entire back body, hamstrings, and calves, calming the mind by increasing blood flow to the head. It's a core part of Sun Salutations (Surya Namaskar) in styles like Hatha, Vinyasa, and Ashtanga, offering stress relief, improved flexibility, and spinal decompression, though it's crucial to maintain a long spine and not just force the head down.

01/01/2026

Happy New Year 2026 🎉
May God bless to all with peace, health, and happiness, and guide every step you take toward a brighter and more meaningful future ❤️

30/12/2025

Apaan Mudra is a powerful yoga hand gesture for purification, digestion, and detoxification, balancing Earth (ring finger) and Space (middle finger) elements with Fire (thumb) to stimulate downward energy flow (Apana Vayu) for elimination, relieving constipation, detoxifying organs, and balancing chakras.

▪️How to Do It
▪️Position: Sit comfortably.
Touch: Gently touch the tip of your thumb with the tips of your middle finger and ring finger.
Straighten: Keep your index finger and little finger straight and pointing upwards.

▪️Duration: Hold this mudra for 15-20 minutes daily, or as advised by a teacher.

▪️Benefits
1️⃣ Digestion & Detox:
Regulates downward energy (Apana Vayu), aids elimination (urine, f***s), relieves constipation, acidity, and detoxifies liver/kidneys.
2️⃣ Physical Health: Manages piles, reduces menstrual cramps, helps with diabetes, strengthens immunity, and balances root chakra.
3️⃣ Mental Well-being: Removes mental blocks, negative emotions, promotes inner peace, and helps with stress relief.

▪️ Avoid
Should be avoided by pregnant women and those with severe digestive issues.

20/10/2025

May this Diwali brighten your life with happiness, health, and wealth
Happy Diwali 🪔

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