Athfit Studio

Athfit Studio State of the Art Strength & Conditioning Center with Performance enhancement through the latest cutt

11/04/2024

🚀 Ready to level up your fitness game? Join Athfit Studio! 💥
Functional training, kickboxing, Parkour... we've got it all! 🎉 Tailored plans for your goals: lose fat, gain muscle, transform your body.

📍 Location: Baner, Pune
📞 Call us now at +91 8999937912 and start your fitness journey today!

11/04/2024

Unlock your fitness potential with Athfit Studio!
Are you ready to take the first step? 💪

Athfit Studio

📍 : Baner, Pune
📞 : +91 8999937912

⚠️ Disclaimer: Don't watch YouTube Videos and tell our Coaches you can learn Backflips in 1 day!Backflips need1. Explosi...
08/08/2022

⚠️ Disclaimer: Don't watch YouTube Videos and tell our Coaches you can learn Backflips in 1 day!

Backflips need
1. Explosive Jumps
2. Tuck ins
3. Rotation Sense
4. Appropriate Landing

Ignoring any of the above factors can lead to learning Bad Backflip Mechanics.

Perseverance and Practice are keys to learn your Parkour.

Our coaches and help you to perform at your best everytime.

In association with .parkour

Train like an Athlete to look like one.ATHLETICS OVER AESTHETICSInframe:
29/07/2022

Train like an Athlete to look like one.

ATHLETICS
OVER
AESTHETICS

Inframe:

Bodybuilders usually focus on Muscular Hypertrophy and prefer training isolation movements (single joint movements).Ath...
14/07/2022

Bodybuilders usually focus on Muscular Hypertrophy and prefer training isolation movements (single joint movements).

Athletes usually focus on Compound Movements (multiple joint movements) as all the muscles are required to recruit in every sport.

How Functional Training helped Advait achieve his Fitness Goals!1. It improved his function and range of motion.2. It in...
16/06/2022

How Functional Training helped Advait achieve his Fitness Goals!
1. It improved his function and range of motion.
2. It increased his coordination, balance, posture and flexibility.
3. It eased his joint pain and muscle cramps.
4. It helped him build muscle.
5. Helped him burned more calories.
6. Helped him perform Compound Movements.
7. Helped him with his Fatloss.

You can too achieve all of the above by staying consistent!
We still have a long way to go but with this mindset it'll be very easy!


At Athfit every coach performs at best of his/her ability every single day. You asking for extended sessions delays your...
15/06/2022

At Athfit every coach performs at best of his/her ability every single day. You asking for extended sessions delays your progress and demotivates us from providing you with best training quality.
Kindly donot ask for any extensions.
Issued in public interest 🙏

Shot by
Equipment
Meme by

Why to choose Athfit Studio?1. Improved Movements.2. Get that Lean and Aesthetic Physique.3. Focus on Compound Movements...
12/06/2022

Why to choose Athfit Studio?
1. Improved Movements.
2. Get that Lean and Aesthetic Physique.
3. Focus on Compound Movements.
4. Focus on Traditional and Non Traditional Movements.
5. Train like an Athlete.
6. Improved Aerobic Capacity.
7. Increased Caloric Burn.
8. Increased Joint Range of Motion.
9. Release of Myofascia with Foam Rollers
10. Improved Reflexes.
11. Improved Proprioception.
12. Core and Glute activations and their role in Structural and Functional Exercises.
13. Power Exercises.
Visit Us to know more about
Functional Fitness and Postural Corrections


Contact Us 8999937912

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Props and Posing by

Athfit isn't only a fitness studio but has different meanings to different people. Looking back after transforming sever...
09/06/2022

Athfit isn't only a fitness studio but has different meanings to different people. Looking back after transforming several lives, making pain-free tons of people and creating fitness awareness amongst all. Team Athfit feels extremely proud and motivated to overcome bigger challenges in future.

Functional Coaches
._.2001

Parkour Coaches


Kick Boxing Coach


No Caption Needed.
03/06/2022

No Caption Needed.

Caution Members ⚠️ Watch out for our Baburaos 🤓_.2001
26/05/2022

Caution Members ⚠️

Watch out for our Baburaos 🤓


_.2001








Strength Training should be an integral part of your routine. Just because you had an injury, doesn't mean you should no...
12/05/2022

Strength Training should be an integral part of your routine. Just because you had an injury, doesn't mean you should not train your entire life. Unfortunately lot of orthopaedic surgeons advice you to walk or do yoga your entire life. Which takes a toll on your muscle mass and Musculoskeletal Strength.

Address

Abhimanashree Society Road, Ward No. 8, Abhimanshree Society, Pashan
Pune
411008

Opening Hours

Monday 6am - 11am
5pm - 9pm
Tuesday 6am - 11am
5pm - 9pm
Wednesday 6am - 11am
5pm - 9pm
Thursday 6am - 11am
5pm - 9pm
Friday 6am - 11am
5pm - 9pm
Saturday 6am - 11am
5pm - 9pm

Telephone

+918999937912

Website

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