vencer.fitness.club

15/10/2023

29/08/2023

Truly dedicated 🦾

29/09/2022

VENCER CRICKET CHAMPIONSHIP SEASON - 2

21/04/2021

Happy Ram Navami to all🙏🤘

27/07/2020

Keeping our fingers crossed and waiting for the government to give us re-opening safety guidelines.

06/07/2020

Specifically for home workout.
Nothing expensive to buy like no equipments required.
Designed for all age group.
Can be done anytime in a day but your meal should be minimum before 2-3 hrs.

~~Warm Up (Dynamic stretches)~~
-half neck roll
-arms rolling
-arms up and down
-standing leg raises (front & side)
-hip rotation
-ankle rotation
-lower back mobility

~~Exercises~~
-alternating ankle toe crunch
-standing elbow knee crunch
-squirms
-jackknife
-side crunches with moving leg
-plank hops

~~Ending Stretch~~
-cobra hold
-superman hold

Please subscribe our YOU TUBE channel and tune your fitness with us.
https://www.youtube.com/channel/UCDB-EdX2yCDyy3m_WQBJXzw

05/07/2020

Follow on Instagram and YouTube channel plz subscribe an share 🙏😇

04/07/2020

02/07/2020

Vencer Fitness Club presents "Dump Your Fat" Home workout series...
Launching soon...

15/06/2020