Champion Brand factory ,MS.

22/04/2022

13/08/2020

29/07/2020

17/07/2020

😂 🚩

11/07/2020

No more happiness in the world than your student give you soul respect ...💖💖

07/07/2020

Here I’was loaded full of kg weight of machine for leg extension machine ....to make big quadriceps you have to lift heavy ....NO OPTION for big msucles dram

During this video one jealous person was coming and make some disturbancesM.

30/06/2020

Hamstrings


a. Semitendinosus

b. Semimembranosus

c. Bicep femoris long head
d. Bicep femoris short head

Gastrocnemius


a. Lateral head
b. Medial head

Soleus


Tubialis Anterior
If you have any query then DM me I’ll. Give my best
Thank you

29/06/2020

Miss my gym days

27/06/2020

Bull s**t guys who aspect from trainer transforms themeselve in 2-3-4 months just
Take knowledge about your Goal age and condition then aspect from yourself and from trainers

27/06/2020

Hip flexors
a. Iliacus
b. Psoas major
C. Psoas minor

Quadratus Lumborum



Quadriceps:

a. Re**us Femoris

b. Vastus lateralis
C. Vastus medialis
d. Vastus intermedialis


If anyone have any query then DM me I’ll give my best
Thanks 🙏🏻








@ Fitness World.

26/06/2020

Knowledge of the day 💪🏻💪🏻

Erector spinae

a. Spinalis
b. Longissimus
C. lliocostalis

Multifidus


Gluteal group

a. Gluteus Maximus
b. Gluteus Medimus
C. Gluteus Minimus

If you have any query then DM me I’ll give my best ...!

Thanks 🙏🏻








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