Nokout Studio

Nokout Studio Pune's First & Only Boxing and Fitness Boutique. Boxing, Fitness Boxing, Strngth & Conditioning and Personal Training. Come try a free class!

We traded monotonous gym machines for boxing gloves, open space and a dynamic way of training.

💥 Your strength journey doesn’t stop here! Part 2 dives into more unique types of strength you NEED to know about:👉 Isom...
25/11/2024

💥 Your strength journey doesn’t stop here! Part 2 dives into more unique types of strength you NEED to know about:

👉 Isometric Strength:
Hold steady and build stability.
💡 How? Think planks or wall sits.
⏳ Hold Time: 10–30 seconds.
💪 Perfect for injury prevention and core control!

👉 Reactive Strength:
Quickly switch from absorbing force to exploding into action.
💡 How? Depth jumps or drop push-ups.
⚡ Focus: Quality over quantity with 8–10 reps.
🏃‍♂️ Unlock explosive power for sprinting and jumping!

👉 Speed Strength:
Move light loads FAST for peak velocity.
💡 How? Sprint starts or speed squats.
🔥 Reps: 3–8, with MAX effort every time.
⚡ Build quickness that dominates the field or court.

Strength isn’t one-size-fits-all. 💪 Understand the difference, train with purpose, and unlock your full potential.

👉 Which type of strength are you working on this week? Drop your favorite in the comments! 💬

💪 Strength isn't just about lifting heavy—it’s about lifting smart. 💡 Whether you're chasing power, endurance, or explos...
22/11/2024

💪 Strength isn't just about lifting heavy—it’s about lifting smart. 💡 Whether you're chasing power, endurance, or explosiveness, there’s a type of strength training for YOU.

🏋️‍♂️ Here’s how to match your goals with the right strength type:

👉 Maximal Strength: Lift 85–100% of your max for 1–5 reps. Build raw power like a pro.
👉 Explosive Strength: 30–70% of max, 3–6 reps. Focus on speed & explosiveness.
👉 Strength Endurance: 40–60%, 12–20+ reps. Outlast everyone.
👉 Functional Strength: 50-80%, 8-12 reps. Fitness in the real world.

💡 The secret? Adjust your weight (% of 1RM) and reps to YOUR goals. Stay tuned for part 2 💥

💻 Want a personalized program? M us for a strength training guide tailored to YOU. Let’s crush those goals together.

🤔 Not sold on Hybrid Training? Then maybe these studies will convince you. 🧠 More brains, More gains. ✅ In summary, hybr...
11/11/2024

🤔 Not sold on Hybrid Training? Then maybe these studies will convince you.

🧠 More brains, More gains.

✅ In summary, hybrid training is better than one dimensional training because:
🔥Hybrid training improves strength and aerobic capacity
⚖️ Faster results in fat loss and muscle building
💪 More effective for improving body composition
👍 Helps releasing stress and motivation

💪 If you want to get stronger and more athletic or increase your strength without compromising your aerobic resistance, ...
08/11/2024

💪 If you want to get stronger and more athletic or increase your strength without compromising your aerobic resistance, then hybrid training is the option for you.

🔥With hybrid training, you don’t have to choose between power and stamina – you get the best of both worlds. It’s the ultimate approach for anyone looking to push boundaries, enhance strength, and boost athleticism while staying lean and resilient.

🥊Time to change the way you think about fitness and push your boundaries. Try out our hybrid approach at Nokout!

🧠More brains, more gains


🥊 We don't always post memes, but when we do, we make sure we are dropping facts. 📲 Book your free trial. Link in bio ...
11/07/2024

🥊 We don't always post memes, but when we do, we make sure we are dropping facts.

📲 Book your free trial. Link in bio

Address

Row House 5, Gold Field Enclave, S Main Road, Koregaon Park
Pune
411001

Telephone

+918806867391

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