fit_umamahheshwari_coach

fit_umamahheshwari_coach fitness coach

Kickstart week Amazing walk 🚶‍♀️New month New goals 🎯New opportunities.👍✅So let's start with a fresh mind waiting for ne...
02/08/2021

Kickstart week
Amazing walk 🚶‍♀️
New month
New goals 🎯
New opportunities.👍✅

So let's start with a fresh mind waiting for new opportunities 🙌.👊🏼
Cheers 🍻.


👍
✔️



.

If u think I feel positive all the time then friend u r mistaken💁‍♀️Dealing with emotions just means u have to just live...
27/07/2021

If u think I feel positive all the time then friend u r mistaken💁‍♀️
Dealing with emotions just means u have to just live at the present moment ,stay calm ,be patient and wait for right movement and take proper steps to move ahead!!!💯✋.

If night is dark it will be dark.
If day is light it will be light Accept the fact 😇.

If you agree with me "Cheers"🍻👍.


✌️


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New morning 🌄Learn from the past🎯Give ur best today.Be excited for tomorrow 🤗Let's rock🙌. 💪 💪 .
03/07/2021

New morning 🌄
Learn from the past🎯
Give ur best today.
Be excited for tomorrow 🤗
Let's rock🙌.

💪 💪 .

# FIT FAMILY # WITH COLLEAGUES AND FRIENDS # 💪 .
26/06/2021

# FIT FAMILY #

WITH COLLEAGUES AND FRIENDS #

💪 .

26/06/2021

Many people decide they want to get fit but not getting a proper goal and not working on it properly. It may lead u get skinny but not help u adopt a healthy lifestyle.

26/06/2021

Workout make it as a priority
Everyone in life is busy. So don't make it as an excuse instead work on it and make it happen.

It's never too late to start a new beginning
24/06/2021

It's never too late to start a new beginning

There can be only 2 reasons : 1 Your program is not right, not fundamentally correct.- Your diet is not quantified in te...
24/06/2021

There can be only 2 reasons :
1 Your program is not right, not fundamentally correct.
- Your diet is not quantified in terms of calories and macros nutrition requirements
- it doesn't suit your metabolic and hormonal profile
- it doesn't suit your eating preferences and your work schedule
- it is most probably a quick fix and not a sustainable solution
- It doesn't include your favorite foods - It's too restrictive
- your exercise plan is not in sync to your goals
✅ Solution : take a experience coach's advice or understand the mathematics of calories and macros and Nutrition, understand your unique needs
2️⃣ Your follow through is poor.. means you have designed your program correctly but you fail in the ex*****on part.
✅ Solution:
a) Get a strong reason.. understand your "WHY". It's simple but not easy. You are fighting your old habits.
b) Understand why you derail, is it your social circle or workplace colleagues, environment at home, your own habits.. whats stopping you
c) Get accountable to somebody/something... find a person (like your spouse, kids, best friend) to be accountable to... or may be hire one of our buddies (wellness coaches)
d) Be patient. It takes time. Don't look for a new diet on social media every other week

And for more details dm on

14/06/2021

Wake up
Focus on you
Be kind
Eat healthy
Be your best

Repeat

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12/06/2021

• You can right 6 reasons to join Livfit247
And be the best version of yourself
• check out my page and dm me for more information.

Address

Shubham Karoti, Adwait Nagar, Paud Road
Pune
411004

Website

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