fitwithrutu

07/11/2025

❤️

16/06/2025

24/12/2023

11/07/2023

Be patient.
Sometimes you have to go through the worst to get to the best. Give some time.
Time is the best healer in itself.

21/06/2023

happy to being a part of largest virtual yoga attendance
thanks to for giving this opportunity.
Congratulations to all his team 😊
Happy yoga day to all 🧘‍♀️

11/03/2023

Basic Skin Care Routine
We recommend three simple steps to keep our skin looking and feeling good: cleanser, moisturizer, and sunscreen (check the label for SPF 30 and “broad spectrum” coverage). you should establish a routine that includes the following items in your morning skin-care routine: washing your face with a cleanser, applying a moisturizer, and applying sunscreen.

10/03/2023

On average, on any given day, one loses around 25 to 50 strands of hair. But sometimes the hair loss rises exponentially due to various reasons. Hair loss could be hereditary, which is called alopecia. Or hair loss could happen because of hormonal changes during puberty, pregnancy, childbirth, birth control pills, menopause, etc. If one undergoes any major surgery, illness or a traumatic event, the regular hair growth cycle can come to a halt, and result in hair loss.
Medical conditions also create hurdles in hair loss prevention. These include thyroid, alopecia areata which is an autoimmune disease that attacks hair follicles, scalp infections like ringworm and scarring-causing diseases like lichen planus and some types of lupus. Medications for cancer, depression, arthritis, heart problems, and high blood pressure can also result in hair loss. Emotional or physical trauma can also bring about hair loss. Another major reason, especially in todays era, for hair loss, is the chemicals and high heat used in hair treatments . Not eating protein-rich, iron-rich food will also cause hair loss. The pollutants in the air and the weather change can also affect hair resulting in hair loss. The lifestyle that we lead these days is filled with stress many times, and this also causes hair loss.

Tip: The causes of hair loss are many, but many of them are treatable, so ensure you eat healthily and avoid chemicals in hair to ensure hair loss prevention.

08/03/2023

"Let me love you a little more before you're not little anymore." 😁🤗