Yoga Anhourkey

Yoga Anhourkey The art of is a journey
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What pose would you like next?
24/09/2025

What pose would you like next?

Book your free trial class today new slots available.
22/09/2025

Book your free trial class today new slots available.

Supta Vajrasana(Sleeping Thunderbolt Pose)• Improves digestion• Relieves sleeping disorders• It relieves menstrual pain•...
07/02/2023

Supta Vajrasana

(Sleeping Thunderbolt Pose)
• Improves digestion
• Relieves sleeping disorders
• It relieves menstrual pain
• Expands the upper chest region that envisages the increased oxygen flow into the respiratory system.

Starting batches at Ekam wellness • Stretches the ankles, muscles, and hips• Gives shoulder flexibility• Stretches back ...
17/01/2023

Starting batches at Ekam wellness

• Stretches the ankles, muscles, and hips
• Gives shoulder flexibility
• Stretches back and chest
• Serves as preparation for other positions

WE WISH YOU AND YOUR FAMILY AMERRY CHRISTMAS BY YOGA ANHOURCKEY!!..........
25/12/2022

WE WISH YOU AND YOUR FAMILY A
MERRY CHRISTMAS BY YOGA ANHOURCKEY!!..........


SucirandhrasanaStretches the arms, neck, hips, upper back, and shoulders.This pose Helps to calm the mind.Regular practi...
24/11/2022

Sucirandhrasana

Stretches the arms, neck, hips, upper back, and shoulders.
This pose Helps to calm the mind.
Regular practice of Sucirandhrasana will help in reducing body fat from our body.
This asana is more beneficial for stress, anxiety, and depression.
Eye of The Needle Pose Increases blood flow and circulation to the whole body.

Gomukhasana..!!• Stretches the ankles, muscles, and hips• Gives shoulder flexibility• Stretches back and chest• Serves a...
23/11/2022

Gomukhasana..!!

• Stretches the ankles, muscles, and hips
• Gives shoulder flexibility
• Stretches back and chest
• Serves as preparation for other positions

Viparit Shalabhasana
16/11/2022

Viparit Shalabhasana


Utkatasana• Tones the leg muscles excellently.• Strengthens hips flexors ankles, calves, and shoulders.• Reduce symptoms...
15/11/2022

Utkatasana
• Tones the leg muscles excellently.
• Strengthens hips flexors ankles, calves, and shoulders.
• Reduce symptoms of flat feet.
• Stimulates the heart, diaphragm, and abdominal organs.

Parighagana-Stretches large back muscles- Improve digestion and appetite- Cures constipation- Improves blood circulation...
14/11/2022

Parighagana
-Stretches large back muscles
- Improve digestion and appetite
- Cures constipation
- Improves blood circulation
- Gives flexibility to back

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