Serenity yoga and therapy center

12/05/2026

“In practice the main thing is that: ‘Can I do it with lesser effort?Proper coordination? proper integration?’ When you have proper coordination, proper integration, naturally, the effort is less. If you attain maturity, the effort required is less. If you are immature then you don’t build and apply correct management of labour. There is no ‘Effort - Management’ if you are immature in practice. So practice should be such that you up your maturity in such a way that the same pose can be done with less effort, less and less effort... and ultimately no effort.”

Prashant Iyengar
A Class After A Class

07/03/2026

Richa Chandwani’s Inspiring Transformation-

Richa Chandwani found relief from her gynecological issues through the practice of yoga.
What once affected her health and daily life gradually transformed into a journey of healing.

Today, her story stands as an inspiration for many women—showing that natural healing through yoga can truly transform lives.

22/01/2026

Meet Mr. Prakash Agarwal
At the age of 64 he joined yoga to address some of his medical issues.
And see how medical yoga benefited him.

Watch this Testimonial to see how medical yoga helped him to reduce his medication.
Healing is possible at any age with correct and precise practice.

09/12/2025

The positive way of earning health is by exercising the body and mind so that a perfect state of concord is developed with joints, tissues, muscles, cells, nerve, glands, respiration, circulation, digestion, distribution and elimination,and a happy disposition of mind is maintained towards sorrow and joy, pain and pleasure, evil and good, inspiration and expiration, aspiration and resplendance.

28/02/2025

TESTIMONIAL
✨️Meet Poonam Bhatia sharing her experience with Serenity Yoga✨️

21/01/2025

25/06/2024

It is impossible to make progress on the spiritual path until the ego is diminished, it’s dominance replaced with that of the Divine.
We need our ego for this earthly existence,
but not a very large one.
Geeta Iyengar

21/06/2024

Happy Yoga Day to all.

30/05/2024

For online and offline classes contact:9922401848

14/01/2024

"When you cannot hold the body still,
you cannot hold the brain still.
If you do not know the silence of the body,
you cannot understand the silence of the mind.
Action and silence have to go together.
If there is action, there must also be silence.
If there is silence, there can be conscious action and not just motion."

Bks Iyengar