Your's Fitness Zone

29/11/2021

How much helpful do you find our page? Please do review

27/06/2021

New video is out.
Link: https://youtu.be/7qF6PIkBtSI

20/12/2020

Gymming is life and weight-lifting is my love

30/08/2020

New video is out. In this video you will kearn 30 Minutes full body home workout. No equipment required.

Click here or link in insta bio:
https://youtu.be/JPNY3l0hPeA

Yours Fit Zone Presents : 30 Minutes Full Body Homeworkout Enjoy!!! Instagram Id: https://instagram.com/yours_fit_zone?igshid=1q...

01/08/2020

Yours Fit Zone Presents : Anulom Vilom Pranayam and its benefits on Ayurvedic Tridosha namely Vata, Pitta and Kapha.

https://youtu.be/tBCTZn9dWPs

27/07/2020

https://youtu.be/7mq7NyC1yXk
Hi Family,
New video is out on Surya Namaskar with mantras.
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras.

Surya Namaskar with all 12 forms is shown with the mantra and their meaning. Benefit of Surya Namaskar is also told in the video. There are two ways of doing...

26/07/2020

https://youtu.be/7mq7NyC1yXk
Hi Family,
New video is out on Surya Namaskar with mantras.
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras.

18/07/2020

Yours Fit Zone Presents: Advance Pushups for Home Workout

For complete video visit below link:
https://youtu.be/yB0eRNlgI8s

I give you all a challenge to attempt this and post a video tagging us ,
,

12/07/2020

https://youtu.be/CJ-2fqRredk

Follow these 5 interesting Cardio Workouts that you can do at any place. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. This workout is for beginners and great for families that want to burn calories with a home workout as cities are getting locked due to Covid, hope this will help you. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
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12/07/2020

12/07/2020

New video is in progress!! This video is going to be very interesting for cardio lovers and funny same time😁. Stay tuned with us!!