unlimitedfitnessclub

10/08/2023

SHOW US UR STRENGTH NOW on 15th August
OPEN FOR ALL
For more info 📞 8900942994; 9933260882

10/08/2023

23/06/2023

We're hiring male and female trainers
Contact us soon!
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24/04/2023

🩸BLOOD DONATION CAMP🩸

Was successfully held on 21st April. People came from every walk of life and donated blood.
We are great-full to all the staff of Directorate of Health Service and also the donor from UFC team for making of successful event.
With regards
UFC Management

19/04/2023

🩸🩸BLOOD DONATION CAMP🩸🩸
Now it's time⌛ to help our community and save lives💓
Be the reason for someone's heartbeat🫀
Join us🤝 on the 👉21st of april from 9am to 1pm

20/02/2023

Kudos to team UFC after winning 1st Runner-up in All Andaman & Nicobar Volley Ball Association Island District Volleyball Championship 2023🏆🏐

21/01/2023

Congratulations camp🥳

21/09/2022

This is a place where everyone goes to imPROVE themselves.

05/07/2022

Push HARDER than yesterday if you want a DIFFERENT tomorrow💪💪💪
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18/06/2022

LANDMINE PRESS MISTAKE ALERT ⚠️

The Landmine Press is a fantastic asymmetrical exercise that allows you to target your delts and upper chest while keeping your joints healthy and without pressing directly overhead.

The movement in the shoulder joint is flexion.
The agonist is the anterior deltoid.
The upper pectoralis assists in shoulder flexion.

There are a lot of landmine variations that can help you target your muscle at different angles.

As we can see in the animation, the spine and hip extend during the press; this mistake usually occurs due to weak delts or lack of awareness.
Keep your back elongated and resist the weight by engaging your core muscles.

Have a brilliant idea of how to avoid this mistake❓ add your comment below 💬

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Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your friends.

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