Ronny's Health and Fitness

Ronny's Health and Fitness Ronny's health and fitness is governed and operated by Ranu Solanki. He is certified personal trainer and ACSM certified fitness consultant,

Got opportunity to learn closely with INDIAN COAST GUARD.
14/10/2022

Got opportunity to learn closely with INDIAN COAST GUARD.

Remember everything will be worth in the end……
24/08/2022

Remember everything will be worth in the end……

20/04/2020

No matter how good your physique is and how motivated you are to rack up the hours in the gym, sometimes you just have to take a break from what you love. It...

24/03/2020

As we all know we all are self isolating and social distancing ourselves amidst out break of corona virus. here miles and muscles brings you full body innova...

https://youtu.be/F0q-GEg0HKg
15/06/2017

https://youtu.be/F0q-GEg0HKg

Try this easy oblique workout to reduce your love handles. Subscribe to our channel for exercise tips,nutritional videos,workout and meal plans. ------------...

https://youtu.be/YEo-BKp4z0chttps://youtu.be/YEo-BKp4z0cPlz do subscribe my YouTube channel... Do like my fb page facebo...
19/05/2017

https://youtu.be/YEo-BKp4z0c

https://youtu.be/YEo-BKp4z0c
Plz do subscribe my YouTube channel...
Do like my fb page facebook.com/ronnyshealthandfitness
Instagaram- instagram.com/ronnys.jd

The greatest myth in women eyes is i will look like males if i workout more... Any woman who lifts weights on a regular basis will become progressively stron...

05/05/2017

To be honest, I have yet to find a quality mass gainer on the market. The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy.
Of course, many supplement companies try to trick the consumer by using ingredients like maltodextrin instead. While maltodextrin is technically a complex carb, it breaks apart very rapidly in the body and spikes blood sugar and insulin levels even faster and higher than sugar does. This allows manufacturers to list less sugar—or even no sugar—on the product label. The unsuspecting consumer has no idea that the carbs in that product are sugar in disguise.
ps- use egg whites if do not have whey protein.
Follow me on Instagram- www.Instagram.com/ronnys.jd
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