GYM FREAK

26/12/2020

03/12/2020

Motivation💯❗verma.4610

01/12/2020

Deadlift 💢🔥

27/11/2020

Wait at the end?💪
Larrywheels

18/09/2020

Maximising The Upper Back &Lats

15/09/2020

as we present Brazilian ex-soccer
player - your trainer for in
Fit Media's popular Secret to Great
Legs.

14/09/2020

HANGING LEG RAISES are a great exercise for core
and hip flexors. Here's the amazing
demonstrating this exercise

13/09/2020

TOTAL ABS & CORE - brand new video showcasing
some impressive Abs & Core exercises, with trainer
Thanks to

12/09/2020

Extreme Body-weight Fat-destroyer! Aim for 2-4 rounds! 🔥

05/09/2020

IMPORTANT TIP: ⚠️ Tricep Push-downs. Don't use momentum! Keep your back almost straight and elbows tucked in. Isolate and Activate the muscle. Beginners do 3 sets of 10 reps. Train Properly 💪

05/09/2020

WORKOUT TIP: ⚠️ Tip for Tricep Dumbbell Kickbacks.
Keep your back straight and chest up. Make sure your elbow is parallel with your back. Bring the weight up to contract and squeeze. I recommend you do a 1 sec pause at the top. Don't use momentum. Focus on your form. Beginners do 3 sets of 10 reps to start. Train Properly 💪