One Punch Man

One Punch Man Empower people to live a fitness, focus and healthy freedom life
fitness is everyone

Crab Walk Catching | It's one of the catching gameFun & Cheer to achieve our fitness goal in this activity. They are👉 Im...
09/08/2022

Crab Walk Catching | It's one of the catching game

Fun & Cheer to achieve our fitness goal in this activity. They are
👉 Improve in cardiovascular endurance capacity
👉 Strength in Triceps muscle
👉 Strength in Quadriceps Muscle

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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat

📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
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Basketball 🏀 Wall Pass Team 🎯 Game | It's chain & Continuous game. This game will be end in miss field by any one player...
07/08/2022

Basketball 🏀 Wall Pass Team 🎯 Game | It's chain & Continuous game. This game will be end in miss field by any one player.

Fun & Cheer to achieve our fitness goal in this activity. They are
👉 Improve in cardiovascular endurance capacity
👉 Improve in Speed
👉 Improve in eye hand Co-ordination
👉 Improve in Target Throwing
👉 Improve In Teamwork & Social communication

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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat

📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
🌐one-punch-man-fitness.skpr.me

Benefits of Building StrengthWe Get From- Physical Activity- Nutritional Value FoodKeep and Support:Follow: One Punch Ma...
06/08/2022

Benefits of Building Strength
We Get From
- Physical Activity
- Nutritional Value Food

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Follow: One Punch Man Fitness Centre]

One Punch Man Fitness - Fun, Cheer, Sweat, Repeat

📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
🌐one-punch-man-fitness.skpr.me


The body heals with play the mind heals with laughter and the sprint heals with joy.Keep and Support:Follow: One Punch M...
05/08/2022

The body heals with play the mind heals with laughter and the sprint heals with joy.

Keep and Support:
Follow: One Punch Man Fitness Centre]

One Punch Man Fitness - Fun, Cheer, Sweat, Repeat

📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
🌐one-punch-man-fitness.skpr.me

Do fitness in fun and cheers 🥂☺️ - Fitness can be fun, particularly when your participants think that they are playing a...
28/07/2022

Do fitness in fun and cheers 🥂☺️ - Fitness can be fun, particularly when your participants think that they are playing a game.

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Follow: One Punch Man Fitness Centre]

One Punch Man Fitness - Fun, Cheer, Sweat, Repeat

📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
🌐one-punch-man-fitness.skpr.me

Why is water important to our body?Keep and Support:Follow: Get Regular Updates from fitness and health related knowled...
27/06/2022

Why is water important to our body?

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Most people think core muscles are ABS❓⁉️Check it out and read it💡Keep and Support:Follow: Get Regular Updates from fit...
25/06/2022

Most people think core muscles are ABS❓⁉️

Check it out and read it💡

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HIIT Workout at HomeNo Gym no problem!😎What is HIIT Workout?HIIT - High Intensity Interval Training👉A HIIT workout consi...
23/06/2022

HIIT Workout at Home
No Gym no problem!😎

What is HIIT Workout?
HIIT - High Intensity Interval Training
👉A HIIT workout consists of short bouts of high intense effort work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or varied in recovery time. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout of participants individual capacity.

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22/06/2022

Dynamic Circuit Training🏃

👉Proper Dynamic Warmup
1. Jumping Jack - 30 Rep
2. HighKnee - 26 Rep
3. Mountain Climbers - 20 Rep
4. Skater Lunges - 16
5. Forward Lunges - 12
6. Jump Squat - 8

Level: Moderate & Advance
Beginners level: Should modified the Particular exercise repeation by individual capacity.

Circuit Training repeation should be in Ascending or Descending order

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Ask yourself!
21/06/2022

Ask yourself!

20/06/2022

Agility and Speed & Reaction Time Traning

AGILITY TRAINING:
1. Box Run (Forward, Sideward, Backward, Sprint)
2. Draw One (Forward Fast Run To Draw)

SPEED & REACTION TIME TRAINING:
1. I Plank Position
2. Sitting Position
3. Long Sitting Position
4. Lying Position
5. Standing Position
When you hear the alert sound, Then Quickly react in the sprint movement 🏃

Most of guys having doubt about meaning of agility!
"Speed + Balance + Direction = Agility"

Ability is means to move quickly, balance and easily.

FAT LOSS SUPPLEMENT:Water + Orange juice = Great Supplement 🔥Keep and Support:Follow: Get Regular Updates from fitness ...
19/06/2022

FAT LOSS SUPPLEMENT:
Water + Orange juice = Great Supplement 🔥

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