Dance fitness with Ravaly

Dance fitness with Ravaly Licensed Zumba® Instructor
Dance and Fitness enthusiast.

05/06/2026

Full body DB workout 🔥🥵
3 rounds of :
-> Alternating Single-Arm DB Squat x10
-> Double DB Ground-to-Overhead x10
-> Halo Squat x10
-> Alternating Knee Drive Squat x10

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05/06/2026

2 Million plus views on this one! Thanks everyone for all the support 💕🙏🏽

And also check out this beautiful kurta from Flipkart Flipkart



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Strong knees make everyday movement easier. 💚These simple seated and lying-down exercises can help improve strength, sta...
04/06/2026

Strong knees make everyday movement easier. 💚
These simple seated and lying-down exercises can help improve strength, stability, and confidence especially if you're just getting started, recovering, or looking for low-impact options.


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⚠️ Disclaimer: These exercises are for general fitness and education purposes. If you have knee pain, injury, or a medical condition, consult your healthcare provider before performing them. Stop if pain increases.

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