Dance fitness with Ravaly

Dance fitness with Ravaly Licensed Zumba® Instructor
Dance and Fitness enthusiast.

02/09/2026

Garba Series - Teen Taali ✨



02/09/2026

Simple Dance Fitness Steps which you can add in your warm up routine ✨



01/09/2026

4 Easy Garba Steps ✨



This 'Cheat Sheet' breaks down the optimal daily protein targets for every life stage and goal! 📉 Use the g/kg formula o...
01/09/2026

This 'Cheat Sheet' breaks down the optimal daily protein targets for every life stage and goal! 📉 Use the g/kg formula or check the simple calculation examples to find your sweet spot.



⚠️ Important: This information is for educational purposes only. It is not intended as medical or nutritional advice and should not replace professional guidance. A healthy, balanced diet includes adequate amounts of all macronutrients and micronutrients, not just protein. ⚠️

Monday motivation: Stop chasing spot reduction 🎯You can’t pick where your body burns fat.But you can control the things ...
31/08/2026

Monday motivation: Stop chasing spot reduction 🎯
You can’t pick where your body burns fat.
But you can control the things that actually work - deficit, strength training, protein, and consistency.
Let's focus on those this week.
The results will show up in the right places. 💪🏽

Progress isn’t always a smaller number on the scale. ❤️Don’t let the weighing scale be the only thing you use to measure...
30/08/2026

Progress isn’t always a smaller number on the scale. ❤️
Don’t let the weighing scale be the only thing you use to measure how far you’ve come.
These are progress too. 💪✨
What’s one thing you surprised yourself by doing lately, something you couldn’t do earlier?



29/08/2026

With music - what do you call this step? 🤔



29/08/2026

Dance Made Easy - For Non-Dancers ✨



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