vishnupp92

vishnupp92 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from vishnupp92, Personal trainer, 93, Appar Street, Opp. Water Tank, Venkatesa Colony,, Pollachi.

Thank you for the person you have made me today
01/12/2021

Thank you for the person you have made me today


To Transform YourselfTrust the TranierTrust the Periodization Trust the process
05/10/2021

To Transform Yourself

Trust the Tranier

Trust the Periodization

Trust the process

14/07/2020

Here’s the next of the series
It’s lower body time
Well watch out for B1 and B2 kinda stuff which is a super effective method to develop strength

TARGET MUSCLES:
1-QUADRICEPS
2-HAMSTRINGS
3-ADDUCTORS
4-GLUTES
5-GASTROCNEMIUS

NOTE:

Perform SMF AND DYNAMIC STRETCHES before the session finish with LYING HYPER EXTENSIONS if necessary

PERFORM 3 sets of all workouts with reps 10-12(15 for squats)

13/07/2020

Almost everybody are staying home due to the pandemic here is a simple home workout routine people could make use of

Perform SMF AND DYNAMIC STRETCHES BEFORE STARTING THE SESSION

Perform 10-12 reps of each excercise with a max of 3 sets

Address

93, Appar Street, Opp. Water Tank, Venkatesa Colony,
Pollachi
642001

Website

Alerts

Be the first to know and let us send you an email when vishnupp92 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category