RSD Strength & Conditioning

RSD Strength & Conditioning RSD is a freelance functional training clinic that aims to enhance the sporting or recreational fitness benchmarks in a stipulated period of time.

27/04/2022

🔥Elite athlete and fast bowler shooting up some mind blowingly explosive push jerks 🚀






21/04/2022

🔥 Always remember, when you feel like stopping, someone out there is still going.

So proud of my athletes putting in the hard work every single day and growing into fine pieces of art!

Throwing this clip of champs learning the fundamentals of weightlifting, on your feed to make it worthwhile!










**ch

🔥Two back to back t20 matches. Two wins to storm into quarter finals. Two MOTM. What a day!
20/04/2022

🔥Two back to back t20 matches. Two wins to storm into quarter finals. Two MOTM. What a day!

05/04/2022

Elite athlete .archana powering through a challenging Tabata WOD 🙌🏼

Mighty impressed with postures and rep speed. And hey, did you see those muscles already 😯
This is what sincerity, discipline and consistency to tick every damn thing on that whiteboard does.








Undoubtedly the fiercest and toughest inter club 2 day State qualifier of Maharashtra for the year 2022 where arguably t...
08/03/2022

Undoubtedly the fiercest and toughest inter club 2 day State qualifier of Maharashtra for the year 2022 where arguably two of the best teams went head to head on a very fiery pitch giving the game their all. After a week of super hectic games, it came down to the wire and this virtual final had to be the best this State has ever seen.

Unfortunately, someone had to lose and we were the ones bowing down. A nail biter of a finish and after toughening it out till the last session, the better team on the day won. Cricket won.

All the very best to Kedar Jadhav Sports Foundation for their future endeavours in the main State league and to our , let us all keep our heads high and keep competing like a champion team that we are

🔥If you don't know who I am, then maybe your best course would be to tread lightly.
23/02/2022

🔥If you don't know who I am, then maybe your best course would be to tread lightly.

19/02/2022

🔥Feel good sesh with boys prepping for the longer format

14/02/2022

I prefer to keep my clan of athletes small and build them brick by brick to achieve their personal milestones and goals. Helps me sleep well at night 😊

Here's a 3 month snippet of my warriors prepping to potentially send their performance charts to an all new high!





09/02/2022

🔥My favourite comp phase explosive WOD/ elite match day warm up

💨Low vol. High intensity

1. Db Split Jerk
2. Single leg Db RDL to Cleans
3. Paused Jump Squats

🚀Benefits :

°Engages fast twitch fibers
°Stimulates maximum movement and ballistic control
°Enables higher degree of foot stability, absorption and force transfer








Competing everyday with the big unit I see in the mirror
03/02/2022

Competing everyday with the big unit I see in the mirror

It's never supposed to get easier You're supposed to grow tougher
27/01/2022

It's never supposed to get easier
You're supposed to grow tougher

🔥Our Elite shuttler grabbed a Silver medal in the inter university west zone championships held in Bhopal and has secur...
09/01/2022

🔥Our Elite shuttler grabbed a Silver medal in the inter university west zone championships held in Bhopal and has secured a qualification in the prestigious KHELO INDIA games scheduled later this year. A big thumbs up to coach too for dedicatedly guiding her throughout.
We are very proud of you Riya. This is just the start 💥



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Dange Chowk
Pimpri
411033

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