Unbrkn Fitness

20/05/2022

Doesn't everyone love a good quote?
They are such good reminders and motivators.

If you have any statement that you live by or that you love please share them with us!

20/05/2022

Are you lacking motivation, feel like you're not seeing results or you simply don't know how to program your workouts?

We have created the perfect result-driven unique fitness program that is personalised to you, your fitness level and goals.

Let us make the showing up easy! Want to try Free? Click the link below.
https://www.unbrknfitness.com/plans-pricing

12/05/2022

Currently 3 months into our traveling from Thailand to Cambodia now India and next stop Nepal.

These are some little tips we’ve learnt along the way to help us maintain our health & fitness - it’s sometimes difficult to stay on track and that’s fine you don’t have to be perfect.

We’ve shared more in our blog, enjoy the read and comment if you have any tips to share, we would love to hear them🙌🏻

https://www.unbrknfitness.com/blog

27/04/2022

‘Humans are creatures of habit’

Simple changes to your daily routine can create the biggest impacts long-term. This not just being fitness related, if you have a goal you want to achieve make it part of your daily routine.

Having a routine doesn’t mean you have to sit in the same workplace from 8am until 5pm, Monday to Friday. A routine could mean doing a different job every day, travelling to a different country or meeting new people. It’s not about what your routine consists of, but a sequence of actions that you follow regularly with expected outcomes.

To give you a personal perspective as we are currently travelling, no days or weeks are the same but we do our best to stay consistent with our actions such as waking up early every day, saving fancy dinners for the weekend and working out 5-6 times a week.

What does your daily routine look like?

25/04/2022

Well this one was a tad extreme hope your ready for tomorrows workout 🏋🏻‍♂️😄💪🏻

Mixed Modal Conditioning

(DT = 12 Deadlifts, 9 Hang power cleans, 6 Shoulder to overhead)

1 Round of DT*
–straight into–
3 rounds for time
400m run
35 Wall balls
15 Sumo deadlift high pull

–10:00 rest–

1 round of DT
-–straight into—
3 rounds for time
20 Ski cal
20 Toes to bar
20m Burpee broad jump

–10:00 rest–

1 Round of DT
–straight into–
3 rounds for time
60m Farmer carry
80 Double unders

25/04/2022

Consistency is one of the biggest factors to accomplishment and success. The reality is most diets are, by design, not set up for adherence long-term - think extreme elimination diets such as keto or no carb. Although they may yield results initially, their extreme nature makes them hard to stick to over long periods of time and often lead to people ending up back at square one when they inevitably fall off the wagon. Here are 5 tips to help you ditch poor eating habits and stay consistent with your diet.

Here are 5 tips to help you ditch poor eating habits and stay consistent with your diet. Consistency is one of the biggest factors to accomplishment and success. The reality is most diets are, by design, not set up for adherence long-term - think extreme elimination diets such as keto or no carb.

19/04/2022

It's easy to say "I want to get fit, tone up and build muscle” but how do you measure and keep on track to achieve goals like these?

When it comes to fitness we all know motivation can fluctuate. Sometimes we can feel super motivated and sometimes we lose sight of the reason we are even doing it in the first place. This can especially happen after a couple weeks into your fitness journey. We are here to help you fight these chall...