Active Fitness By Anushka

Active Fitness By Anushka Ready to transform your fitness journey? Join Active Fitness by Anushka! Experience personalized training, innovative workouts, Sustainable Weightloss. SWEAT.

Embrace a healthier, stronger U.
📍Patuli | Kolkata | Online
▪️Certified Trainers
▪️Effective Workout Welcome to Active Fitness by Anushka, your ultimate destination for personalized training and holistic wellness. Founded in 2017, by the talented Anushka Mahato, a certified ZUMBA instructor (ZIN), Active Fitness by Anushka has been dedicated to transforming lives through innovative workouts and c

omprehensive fitness plans. Our mission is to help you embrace a healthier, stronger version of yourself. At Active Fitness by Anushka, we understand that every individual is unique. That's why we offer customized fitness programs tailored to your needs and goals. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, we are here to guide you every step of the way. Our innovative workouts are designed to keep you motivated and engaged. From high-intensity strength training, ZUMBA, yoga, pilates, and functional fitness, we incorporate a variety of techniques to ensure a well-rounded fitness experience. Our holistic wellness plans also include nutritional guidance and mental health support, recognizing the importance of a balanced approach to fitness. Since our inception, we have been committed to providing a supportive and empowering environment for our clients. Our community is built on the principles of motivation, dedication, and transformation. We believe that fitness is not just a physical journey but a mental and emotional one as well. We do online and offline collaborations to get you the maximised benefits of your fitness journey. Join Active Fitness by Anushka and take the first step towards achieving your fitness goals. With our expert guidance and unwavering support, you can reach your peak potential and lead a healthier, happier life. Don’t wait—start your transformation today and discover the benefits of a truly personalized fitness journey with Active Fitness by Anushka. For more information and to get started, follow this page or contact us directly. Follow us on social media for the latest updates, fitness tips, and success stories. Embrace the journey, embrace the change, and become the best version of yourself with Active Fitness by Anushka. SMILE. AND REPEAT WITH US. The number to get in touch with us is - 📞90623 84486

✅️Monday | Wednesday | Thursday 6:30PM ZUMBA | CARDIO | PILATES | YOGA | TONNING This batch will be designed for All Age...
28/08/2026

✅️Monday | Wednesday | Thursday 6:30PM
ZUMBA | CARDIO | PILATES | YOGA | TONNING

This batch will be designed for All Ages to achieve their Fitness Goals with Customized Bigginers Friendly Zumba Cardio Yoga Pilates Mixed Sessions for Effective Results

😍Before Pujo Join 6:30pm This Batch Flat 40% OFF

090623 84486 Ping For Details

On the Occasion of Raksha Bandhan, Let's Celebrate the bond of Togetherness ❣️ 090623 84486 Active Fitness By Anushka ...
27/08/2026

On the Occasion of Raksha Bandhan, Let's Celebrate the bond of Togetherness ❣️

090623 84486
Active Fitness By Anushka

# Bhujangasana (Cobra Pose): Importance & Contraindications # # Importance of Bhujangasana**Physical Benefits:**- **Str...
24/08/2026

# Bhujangasana (Cobra Pose): Importance & Contraindications

# # Importance of Bhujangasana

**Physical Benefits:**
- **Strengthens the spine** - Builds strength in the vertebral column and supporting muscles
- **Opens the chest** - Expands the thoracic cavity, improving breathing capacity
- **Strengthens arms and shoulders** - Engages upper body muscles
- **Improves posture** - Helps counteract hunched positions from daily life
- **Stimulates abdominal organs** - Massages digestive and reproductive organs
- **Enhances flexibility** - Stretches the entire front body
- **Activates the nervous system** - Stimulates and energizes the body

**Mental & Energetic Benefits:**
- Reduces stress and anxiety
- Builds confidence and emotional resilience
- Activates the "Manipura" (solar plexus) chakra
- Improves mental focus
- Aids in therapeutic depression management (under guidance)

# # Who Should NOT Practice Bhujangasana

**Avoid or modify Bhujangasana if you have:**

1. **Spinal injuries** - Herniated discs, fractures, or recent spine surgery
2. **Severe lower back pain** - May aggravate the condition
3. **Pregnancy** - Especially the third trimester; unsafe abdominal pressure
4. **Wrist or shoulder injuries** - Requires arm strength and shoulder stability
5. **Carpal tunnel syndrome** - Pressure on wrists may worsen symptoms
6. **High blood pressure** - The backbend can strain the cardiovascular system
7. **Headaches or migraines** - May trigger or worsen symptoms
8. **Recent abdominal surgery** - Needs healing time
9. **Severe osteoporosis** - Risk of vertebral compression
10. **Arthritis in the neck/shoulders** - Movement restrictions and pain

# # Safer Modifications

If interested but limited, try:
- **Ardha Bhujangasana** (Half Cobra) - Gentler backbend
- **Sphinx Pose** - Elbows on ground, less intense
- **Cat-Cow Pose** - Gentler spinal mobility
- Work with a qualified yoga instructor for personalized adjustments

**Always Practice under educated certified yoga Instructors** if you have any health concerns Reach Out To Us
Active Fitness By Anushka 📍
090623 84486

Thank You Fam ❣️ Can You Share The Page Active Fitness By Anushka or Tag Us to Reach Only 3️⃣✅️ Followers ... To have 2️...
22/08/2026

Thank You Fam ❣️ Can You Share The Page
Active Fitness By Anushka or Tag Us to Reach Only 3️⃣✅️ Followers ... To have 2️⃣0️⃣0️⃣0️⃣ Followers

I know This Number is Very Small..But In Organic Fitness Page Growth Its Huge For Me 🙏

18/08/2026

❌️No Stress ✅️Only Fun
Join Zumba with Active Fitness By Anushka 📍Patuli Kolkata | Online From Your Home
Happy Hours Starting Soon
9️⃣0️⃣6️⃣2️⃣3️⃣8️⃣4️⃣4️⃣8️⃣6️⃣

No Spare ! Now Onwards, Team AFA will take Proper Legal Actions Towards Those Clients as well the Trainers Who Broke our...
18/08/2026

No Spare ! Now Onwards, Team AFA will take Proper Legal Actions Towards Those Clients as well the Trainers Who Broke our Studio Rules, while Working With Us .. Get ready ! All the Evidences has been Gathered ✅️

Will Soon Upload with Their Pictures, Soon.

1 month Client Seje ese.. Amader Trainer der e Number nie.. Bari Daka.. and Innocent Saja.. Our Rules is Clearly mentioned and the Form You Signed While Joining Okhane Clearly Mentioned Thake.

JUST wait & Watch.. Your KARMA Coming Back!

07/08/2026

After 5 years of following us, Mrs. Lakhi finally joined the AFA Studio family! It's never too late to start your journey. What's stopping you from taking the first step?

DM 9062384486

Happy Guru purnima 🫰🙏Want to thank each one of you On this sacred occasion of Guru Purnima, I want to thank you for bein...
29/07/2026

Happy Guru purnima 🫰🙏
Want to thank each one of you

On this sacred occasion of Guru Purnima, I want to thank you for being a sincere part of my journey .I feel blessed not only by the knowledge you all share but also amazed by all the members who are willing to learn, grow, and trust the path.

Your dedication, respect, and eagerness to evolve inspire me to continue giving my best every day. Teaching becomes meaningful because of students like you.

May all of the members of Active Fitness By Anushka , always be blessed with wisdom, inner strength, success, and the light to walk your highest path. Keep learning, keep growing, and never stop believing in yourself.

Thank you once again for such beautiful messages and making my morning so beautiful
With love, blessings, and gratitude,

Regards 🙏
Anushkaa Mahato


Belated Birthday Celebration 🎂 🎈 Of Sohini Di ❣️ [ Zumba Class Pilates Studio Fitness Community Patuli Kol...
28/07/2026

Belated Birthday Celebration 🎂 🎈 Of Sohini Di ❣️


[ Zumba Class Pilates Studio Fitness Community Patuli Kolkata Client Diaries BirthdayCelebration ]

Address

I-153, Baishnab Ghata Patuli Township
Patuli
700094

Opening Hours

Monday 6pm - 9pm
Tuesday 7:30am - 9am
6pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 6pm - 9pm
Saturday 7:15am - 10:30am
Sunday 9am - 1pm

Telephone

+919062384486

Website

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