Club28 Passion For Fitness

Club28 Passion For Fitness Join the growing team at Club28 Gym! Help inspire and motivate gym members to reach their fitness go

Club28 Gym 2.0 Coming Soon..... Dedicated Strength Section, Dedicated Cardio Section, Open Gym Concept, More Effective E...
13/11/2024

Club28 Gym 2.0 Coming Soon..... Dedicated Strength Section, Dedicated Cardio Section, Open Gym Concept, More Effective Equipment, Yoga + zumba Space & much more Surprises with most affordable fees..

Club28 family wishes you allHappy Makar sankraanti 🙏
15/01/2023

Club28 family wishes you all
Happy Makar sankraanti 🙏

Happy New Year 🎉🎊🎇
01/01/2023

Happy New Year 🎉🎊🎇

Club28Gym..Benefits of weight training! Weights are one of the most popular pieces of workout equipment due to the wide ...
11/04/2022

Club28Gym..Benefits of weight training! Weights are one of the most popular pieces of workout equipment due to the wide ranging benefits that come from incorporating them into your routine. Some of the many benefits include improved posture, better sleep, increased bone density, weight loss, increased energy levels and increased immunity!

Practice weight training yourself in a safe environment at Club28Gym! Contact our membership consultant for more information..

COBRA POSE BENEFITS.. 👍👍👉Strengthens the spine👉 Stretches chest and lungs shoulders, and abdomen👉Firms the buttocks👉Hel...
11/04/2022

COBRA POSE BENEFITS.. 👍👍

👉Strengthens the spine
👉 Stretches chest and lungs shoulders, and abdomen
👉Firms the buttocks
👉Helps relieve stress and fatigue
👉Therapeutic for asthma

🔺Beginner's Tip

Don't overdo the backbend. To find the height at which you can work comfortably and avoid straining your back, take your hands off the floor for a moment, so that the height you find will be through extension.

HTAG your friends to motivate them

The base on which the whole world stands is a woman. Happy Women’s Day.
08/03/2022

The base on which the whole world stands is a woman.
Happy Women’s Day.

Happy Maha shivratri
01/03/2022

Happy Maha shivratri

We're open again from Monday 7th, 2022.. Timing 5:45am to 9:00pm
06/02/2022

We're open again from Monday 7th, 2022.. Timing 5:45am to 9:00pm

HAPPY NEW YEAR 2022
01/01/2022

HAPPY NEW YEAR 2022

Resolutions don't need to start in January, Join today Call for new year special offer
10/12/2021

Resolutions don't need to start in January, Join today
Call for new year special offer

Arm angle in the bench press... ✓Probably one of the main causes of shoulder discomfort related to bench pressing: it a...
09/12/2021

Arm angle in the bench press...
✓Probably one of the main causes of shoulder discomfort related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is.

If you keep your arms at a ~75 degree angle you're able to keep your shoulders safe throughout the whole ROM (Range of motion). If our arms are bent at a 75 degree angle, we can hit our targeted area safely, with our shoulders externally rotated.

Making sure the barbell targets your ni**le height is crucial when benching: It's not like this spot is "magical" for some reason, but it allows your shoulders to stay safe throughout the movement. As we've seen previously, the natural bar path of the bench press is not a straight line but rather curved/some type of "arch", I'd dare to say - which makes our ni**le height the "right spot" to target with the barbell, on the descent part of the movement.

Going lower/higher places unnecessary stress on the anterior deltoid, which over time, under constant overuse & heavy load, could cause issues with the shoulders.

How to progressive overload? This is the way one can go for progressive overload and build their muscles💪 faster. ...
09/12/2021

How to progressive overload?
This is the way one can go for progressive overload and build their muscles💪 faster.

Address

Mithila Colony, Nasriganj, Danapur
Patna
800018

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 6am - 12pm
4pm - 9pm

Telephone

+918809489987

Website

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