Hardcore GYM

03/05/2023

Apple cider vinegar health benefits:
1. Digestion - speeds up digestion and activates enzymes
2. Controls pathogens
3. Increases the absorption of minerals and vitamins
4. Decreases gas, bloating, and indigestion
5. Decreases acid reflux
6. Releases bile/enzymes
7. Breaks down protein
8. Blood sugars improvement - weight loss
9. Supports the immune system - stimulates the white blood cells to speed up and help fight infections
It may be beneficial to mix 1-2 tablespoons of apple cider vinegar in 16 oz. of water. You can also add some lemon juice, and have this before or after a meal. If you don't like the taste, you can also take apple cider vinegar in pill form.

13/02/2023

12/02/2023

Do it once in a month. Very effective

05/12/2022

Simple way to avoid cramps of muscles:-Bananas are a good pre-workout snack to boost your energy and prevent cramps
:-water hydration during exercise
:- 🍉 watermelon sometime during day
:- orange 🍊 juice ,no adding of sugar

16/11/2022

जिन सदस्यों को वजन बढ़ाना हो वो 3 वक़्त के ख़ाना के बीच मे 2बार हाई कैलोरी शेक बना कर पी सकते हैं। काफ़ी लाभदायक होगा। जैसे नास्ता और ख़ाना के बीच मे ॥.और दिन का ख़ाना और रात का ख़ाना के बीच मे॥जो चीज़ शेक बनाने के लिय ज़रूरी है वो हैं :~
1)200-300 ml दूध
2)केला 1या 2
3)Honey:-1-2 चमच
4)पीनट बटर:-2 चमच
5)whey protein:-आधा से 1चमच(अगर उपलब्ध हो )
इन सब को मिला कर धीरे धीरे सेवन करें। बजट मे है विशेषकर student/bachelor लोग सब के लिय। ऐसा करें ज़रूर लाभ मिलेगा।

15/09/2022

Recent medical science studies have shown:-
1)L-CARNITINE supplementation support rapid weight/fat loss
2)increase workout efficiency for longer hours
3)Helps to burn stored body fat and convert it in energy
4)Boost the cellular energy for heavy workout training
5)increase strength and stamina to make exercises more efficient.

NOTE:- Research also says that L CARNITINE is safe for everyone male or female.
> for further info contact in gym office.

12/09/2022

What are the benefits of FISH OIL

1.)It improves your heart health

2)It improves your eye health

3.Reduce inflammation in the body

4.Promote Healthy brain

5.Improves Your Skin Quality
Note:-Also consuming plant-based omega 3 wouldn't be that effective when compared to omega 3 from fish or animal sources.
> contact in gym for more details

22/03/2022

Avoid plastic bottles or cup. Switch to copper bottle or pot.it has tons of health benefits.

18/03/2022

Wishing our HARDCORE FAMILY ....Happy Holi