Musclehedz Bodybuilding Club & Fuelz for Musclezzzz

03/08/2013

Don't Miss,
Unicity Punjab
Rocking 4th August, 2013 (Sunday)
11:00am. First Ever in PATHANKOT. Health and Nutrition Seminar at Hotel ABHI INTERNATIONAL Near IMPROVEMENT TRUST OFFICE PATHANKOT. NO TICKET.
Guest speaker - Mr Sushil Machan, Executive Director, UNICITY. U can invite your friends and families also.

MAKE LIFE BETTER

26/06/2013

1. Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.

2.While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.

3.Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.

4.Slowly begin to bring the bar back to starting position as your breathe in.
Repeat for the recommended amount of repetitions.

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26/06/2013

31/05/2013

Dom waxes poetic on bicep pumps.

15/04/2013

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09/04/2013

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05/04/2013

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02/02/2013

Jay Cutler Biceps Workout

Watch Jay Cutler blast his biceps then visit http://build-muscle-lose-weight.com to get all the inside secrets on training, diets and working out.