Nikhil Fitness Club

Nikhil Fitness Club Want to LOSS or Gain, your solution is near to you NFC (Nikhil Fitness Club).

Fitness Factory | Certified Trainers | CrossFit | Modern Equipments | Steam Bath | PT | WOD | Diet Plans & Supplements.

01/07/2022

Biceps Curl with Bhaiโ™ฅ๏ธ๐Ÿ’ช

If you can walk normally after a leg day workout, then you need to train harder! ...
20/06/2022

If you can walk normally after a leg day workout, then you need to train harder!

If you think a minute goes by fast, youโ€™ve never done a plank before. It is one of the most difficult exercise to perfor...
20/06/2022

If you think a minute goes by fast, youโ€™ve never done a plank before. It is one of the most difficult exercise to perform, but if done properly, can help in strengthening your full body.

20/06/2022

Personal Training Client- ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Getting Ready for War ๐Ÿ’ฏ๐Ÿ’ฏ

20/05/2022

Team NFC ๐Ÿ’ช๐Ÿ’ช

๐Ÿ”น ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—ž๐—ป๐—ฒ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐Ÿ”นA common mistake during the squat is that the knees fall inwards. Thus a lot of pressure is on the kn...
18/03/2021

๐Ÿ”น ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—ž๐—ป๐—ฒ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐Ÿ”น

A common mistake during the squat is that the knees fall inwards. Thus a lot of pressure is on the knees, it also get's even more difficult to activate the glutes and the risk of injury increases.

๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐š๐ฏ๐จ๐ข๐ ๐ข๐ญโ“

At first it's necessary to build a so called tripod with your feet. Distribute the weight on three points: the base of your big toe, the base of your pinky and the anterioir heel. It will take some time to strengthen your feet, especially people with flat feed will need time.

Distributing the weight only on the base of your big toe and the anterior heel will lead to the feet and thus the knees collapsing inward.

Furthermore, you could incorporate split squats into your workouts, thus you learn to maintain the correct knee travel.

Another great cue is to push your knees out, but don't overdo it with this one!

11/03/2021

Grind Time โฐ
Sachin Sharma ๐Ÿ’ช
Exercise: ๐—•๐—ฒ๐—ป๐˜-๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—ฅ๐—ผ๐˜„ ๐Ÿ‹๐Ÿป

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

The Barbell Row / Barbell Bent-Over Row is a strength exercise that works the back muscles. It's a challenging lift to perform, but it's one of the most effective exercises for building back strength and size if done correctly.

07/03/2021

Biceps Barbell Curl ๐Ÿ’ช
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Wadhwa ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป
Type: Strength
Main Muscle Worked: Biceps
Equipment: Barbell
Sets: 4
Reps: 15-20
Rest: 50 sec
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WHY YOU NEED A STRONG CORE ๐Ÿ”ฅ๐Ÿ”ฅ-โ‡จ A strong core is absolutely everything in my opinion. Too often, people focus and priori...
06/03/2021

WHY YOU NEED A STRONG CORE ๐Ÿ”ฅ๐Ÿ”ฅ
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โ‡จ A strong core is absolutely everything in my opinion. Too often, people focus and prioritize the wrong thing in the gym which is getting strong and jacked as hell by lifting heavy loads and slamming the weights. I agree, lifting heavy is awesome, but the priority for all gym-goers should be a strong core for both performance reasons and health reasons.
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You can lift heavier: When you have a strong core and your spinal column and body are stabilized, you reduce energy leaks in the kinetic chain meaning. This leads to stronger, more powerful contractions of the muscles required to lift the load and reduces compensation from other muscles, usually synergistic muscles ๐Ÿ’ช

03/03/2021

๐ ๐‹ ๐€ ๐ ๐Š ๐’ //

Why do we plank? ๐Ÿ‘‡๐Ÿ‘‡

โฆฟ It strengthens your spine, rhomboids trapezius muscles, and abdominal muscles.

โฆฟ Every muscle is firing, activating, and working for you!

โฆฟ It improves and strengthens your posture.

How to properly do a plank:

1. Hands are shoulder width apart.
2. Bend your arms at your elbows so your weight rests on your forearms.
3. Maintain a neutral spine.
4. Keep abdomen, glutes, pelvic floor, and thighs engaged!
5. Bring your sternum forward.
6. Press your heels to the back of the mat.
7. Breathe!

โฉ The challenge is to hold this plank for 1 minute. Can you do it?
โœ… Challenge Accepted: Sharma and Mahesh Rao Janaula ๐Ÿ’ช

Address

Opposite Shagun Palace, Hailymandi
Pataudi
122503

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 10:30pm
Saturday 5am - 10:30pm

Telephone

8059246529

Website

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