ZUMBA Fitness Party With ZAVER

23/06/2014

27/01/2014

To my crazzzy class!! :)

27/01/2014

02/01/2014

A lot of us who work hard to look and feel fit, struggle with omitting rice from our diet. Well, don't worry anymore. You don't need to feel miserable about giving up those tasty gravies and curries just coz you want to omit the rice.

Here's a fantastically healthy alternative for you........it's called Quinoa!! You cook it just like rice (and personally I think it tastes better), but unlike rice it is FULL PROTEIN!!

So please go for it.........make this super-food a regular part of your diet.
Here's some info on Quinoa.......

The International Year of Quinoa may be coming to an end, but quinoa's reign as one of the healthiest foods of all time will undoubtedly continue into 2014 and beyond. If you’ve only recently jumped on the bandwagon (it’s KEEN-wah, not kwin-OH-ah), there's probably a few things about this ancient gr...

02/01/2014

ZUMBA Fitness Party With ZAVER wishes all of you a very Happy, Healthy and Prosperous NEW YEAR!!
A big thanks all of you for your support and love....not just towards me but also for supporting the wonderful causes towards which I have worked.

ZUMBA has touched millions of lives in more ways than we can imagine. If you are one of those people who have benefitted from ZUMBA or have been a part of the ZUMBA spirit of giving and sharing, then please spread the word around so that more people can benefit, and be a part of your awesome ZUMBA family!!

Share the fun you feel when you're shaking off those calories, or learning a new move that you never thought you could do!
But most of all, share those incredible smiles on your faces that you gain after your exhilarating, super-energetic class, knowing the fact that you're walking out with so much more than just a workout! ;)

Here are a few reasons why ZUMBA is rated as the best fitness routine!!
Please share :) ..........and have yourselves a FANTASTIC year ahead!!

Fitness is a fast growing and dynamic sector of today’s times. Every few weeks, a company claims to have come up with the perfect formula…

31/12/2013

How Awesome is THIS?!!!?

31/12/2013

Welcome the New Year 2014 with a blast of great health and joy!!

'ZUMBA Fitness Party With ZAVER' invites you to explore a different side of yourself, get healthy and stay fit with ZUMBA BASIC, ZUMBA TONING and AQUA ZUMBA!!!
We also offer Healthy Diet Tips and Personalized Diet Plans on request.

Sessions start from the 3rd of Jan, 7pm −8pm at St. Inez Church Hall, Panjim.

Whatever your age, diet or level of physical activity is, you can find yourselves a ZUMBA class!!
So get your groove on, get up, and get FIT.........You owe it to yourselves!!

You certainly won't regret it.......In fact, you might just get addicted!! ;)

Come check it out........Your first class is absolutely FREE!!! :)

Call on 9822102475 for any questions or queries about ZUMBA and we will help you find a class that's most convenient for you!!

25/12/2013

ZUMBA Fitness Party With ZAVER.......wishes you a Merry, Fun-Filled Christmas!!! :)

22/12/2013

The most AMAZING way to workout!!! :)

18/10/2013

A big hug to all my lovely friends who have contributed towards building homes for the victims of the Uttarakhand disaster......You guys are AWESOME!!! :D

Every single person matters.....every single one of us can make a difference!! Please do your bit to help make a difference. In fact, do more than that!! The question is not "Have I done my bit?" The question is "Is there anything more I can do?" Please encourage your family and friends to help towards this cause.

"Team Goa for a Cause" is a group of ZUMBA Fitness instructors dedicated to working hard towards making our world a better place. Come, join hands with us, become a part of our beautiful family. Together we can move mountains!!

On the 19th of Oct. (TOMORROW), we will bring all you amazing people together for an absolutely rocking party at Marinha Dourada, Baga. It is a ZUMBA event......so wear heels dress fancy at your own risk!! ;)

For all those of you, who are hearing about this for the first time, or would like to be a part of it, please inbox me to get your passes......before we run out of them!!

Dress Code: Sporty
And please don't forget to carry your napkin/towel.....you'll need it!
We promise you a hell of a sweaty ride!!!

26/09/2013

I've realized that a lot of people join ZUMBA to lose weight......instead what we lose are our inhibitions!!

And what we achieve is the constant improvement of our health and the quality of our lives, one fantastic stress-busting, calorie-burning hour at a time.....and very soon, losing fat/weight no longer becomes the focus, because it becomes a by-product of all the kick-ass fun we are having!!

People who do ZUMBA laugh, sing, dance, make friends!! And after the hour is over we feel proud at the realization that we have just worked-out pretty damn hard!!!

We go back home happy, smiling, humming tunes.....

ZUMBA is NOT just a work-out, it is a lifestyle. It makes us happy, it makes us feel like part of a beautiful family with lots of love