Train with Karen

Train with Karen Runner, Certified Strength and Conditioning Coach, Corrective Therapy, Sports Nutrition Coach, Exercise Recovery

Easy walk jog done... Enjoyable in the breezy weather
05/10/2022

Easy walk jog done... Enjoyable in the breezy weather

Easy walk jog.... Was a little bit hot... Getting better with each workout
21/09/2022

Easy walk jog.... Was a little bit hot... Getting better with each workout

Received and accomplished
23/05/2022

Received and accomplished

Finally done
23/05/2022

Finally done

Be fit and people will love you for it
26/04/2022

Be fit and people will love you for it

Meeting Pacemakers and Kothandapani Kc after long time
12/04/2022

Meeting Pacemakers and Kothandapani Kc after long time

05/04/2022

Side plank... Strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together.
Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborum. Keeping this muscle strong can help reduce your risk of a back injury.


03/04/2022

Lunges with upper-body twists are great for strengthening different parts of the body, from the glutes and thighs, and of course, your core. In particular, this move will challenge your obliques, thanks to that gentle twisting motion. And thanks to the relatively quick speed, it can be a great cardio burst, too.

What's more, this exercise can challenge your balance and coordination and help improve posture.

Happy to be featured in this Goan youth magazine today.
16/03/2022

Happy to be featured in this Goan youth magazine today.


24/02/2022

The agility ladder, also known as a speed ladder, improves three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons.



23/02/2022

Rakhi killing it today with the medicine ball Russian twists

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