fittness_garage

27/09/2022

03/09/2022

Fat to fit 98 kg to 82 kg

26/12/2020

Creatine helps by increasing ATP (Adenosine Tri Phosphate) production leading to more strength and power.

Cranking out additional reps , increasing your one rep max , and increase your ability to sprint for longer periods are all benefits of creatine. Creatine usage has been regarded safe for human consumption

13/11/2020

Supine piriformis stretch

Stretching your piriformis muscles can literally reduce any pain especially sciatica and lower back pain it also helps reduce tightness in the back of your legs buttocks 🥗💪

24/09/2020

105kg to 93 🔥 great work brother 🔥💪

19/09/2020

Weight 107kg to 84kg 💪 well done bro 💪👍

29/08/2020

29/07/2020

Gyms permitted to operate from aug 5 🤩

03/06/2020

Info by .mann guru ji 🙏❤️