Sai's Fitness Studio

Sai's Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sai's Fitness Studio, Gym/Physical Fitness Center, Baman/Bhat, Merces, Panaji.

12 weeks transformationAmazing progress by Mr ajay rao over the course of the last 3 months of 2021. Looking forward t...
30/03/2021

12 weeks transformation

Amazing progress by Mr ajay rao over the course of the last 3 months of 2021. Looking forward to the progress..

Good things comes to those who lift weights..>>>>
11/09/2020

Good things comes to those who lift weights..
>>>>

transformation # Presenting Mr yatin palekar What really happens after you get a fat loss program. A lot of people...
31/08/2020

transformation #

Presenting Mr yatin palekar

What really happens after you get a fat loss program.
A lot of people worry that once they lose weight and get off their "fat loss diet" they will end up gaining all the weight they had lost. True & false, depends all on you.

When you're trying to loose weight you are supposed to be eating in a calorie deficit. Once you have lost the desired weight you have to move onto a maintainance diet, where in your eating everything taking cheat meals. But are monitoring your calories. This way you are able to maintain your weight. However, most people after losing weight go from a calorie deficit to a SURPLUS. Post their weight loss they think they can eat whatever they want without the worry of weight gain not true.

Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
20/08/2020

Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.

Did My most Favourite workout in my gym today LEG'S. & the technique is Full range of motion.. FEELS LIKE😵😵😵
10/06/2020

Did My most Favourite workout in my gym today LEG'S. & the technique is Full range of motion.. FEELS LIKE😵😵😵

10/06/2020

Did My most Favourite workout in my gym today LEG'S. & the technique is Full range of motion.. FEELS LIKE😵😵😵

You may have many best friends. But your dog only has One. Morning cardio with my love shadow💕💕😘😘😘🔱🔱💪💪
27/05/2020

You may have many best friends. But your dog only has One. Morning cardio with my love shadow💕💕😘😘😘🔱🔱💪💪

Good things comes to those who Squats. Never Never Ever miss your leg day workout..🔱🔱🔱
24/05/2020

Good things comes to those who Squats. Never Never Ever miss your leg day workout..🔱🔱🔱

Your VIBE attracts Your TRIBE. Done chest & tricep today. Feels great😘💪💪💪
18/05/2020

Your VIBE attracts Your TRIBE. Done chest & tricep today. Feels great😘💪💪💪

SEXY ISN'T A SHAPE, ITS AN ATTITUDE
08/03/2020

SEXY ISN'T A SHAPE, ITS AN ATTITUDE

Dog do speak, but only to those who knows how to listen
04/03/2020

Dog do speak, but only to those who knows how to listen

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Baman/Bhat, Merces
Panaji
403005

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