Studio 101 Goa

16/03/2019

Mat Pilates at Studio 101 Goa by Apara Guha, a qualified Body Control UK Mat Pilates instructor.
Days: Tuesdays & Thursdays
Time: 9 to 10am
Price: 3000 plus 18% GST per month (8 sessions)
Started on March 14, 2019
Call 9922921533 to register

02/03/2019

Zumba with Joe on Mondays, Wednesdays and Fridays (Zumba Strong with Princy Mehta) at Studio 101 Goa from 9:30am to 10:30am

08/01/2019

Bored of your regular pushups? Try one of these variations - plank to pushup modification done by Joe or TRX suspened pushups on medicine balls by Nivedita

17/12/2018

S - A - M - B - A

10/12/2018

Our health is at risk:
Despite the mushrooming of gyms and fitness centres as well as the growing popularity of fitness apps and virtual gyms, most Indians do not find time to exercise. In a pan-India study conducted by Gympik, India’s largest fitness discovery platform, 53% of the respondents said that they lack the discipline to stay fit.

05/12/2018

Gympik study found that 52% do not find time to exercise, while 36% lack the motivation to join a fitness centre. In fact, 14% claim to be absolutely clueless about where to begin their fitness journey from.

If you are amongst the 14% who have no clue where to begin, come chat with us at Studio 101 and we will get you started.

Start 2019 the right way. Healthy body & healthy mind.
Be Fit. Be Healthy. Be Happy.

03/12/2018

If weight loss is the only thing you aim for through exercise, then you are losing out on the numerous immeasurable benefits. Read this article and let me know what you think.

A few weeks back, a regular reader of my column walked into my fitness centre looking for something more than the usual weight loss.

09/11/2018

Ballet Creative Movement classes by Gautam Nima (Master of Fine Arts in Dance, U.S.A & Germany). Please contact Studio 101 for more info or to register your name at 9922921533. Classes will commence in November/December.

06/11/2018

Rocking Mondays with Joseph Dias from 9:30 to 10:30 am. Call 9922921533 for more info.

03/11/2018

Full on motivation. Working out together. Firing the core and legs.