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22/10/2016
A diagram of a standard badminton racket Spasimo
21/10/2016

A diagram of a standard badminton racket Spasimo

Is Badminton a Sport?Is badminton a sport? What indeed is a sport?Any institutionalized competitive endeavor that fulfil...
12/10/2016

Is Badminton a Sport?

Is badminton a sport? What indeed is a sport?

Any institutionalized competitive endeavor that fulfils one's personal aspirations (sense of achievement and satisfaction) and objective yearnings (popularity and prosperity) would satisfy the criteria for a sport. And, going by this definition, badminton would fit the bill in anybody's mind.

Badminton compares favorably with any sport, certainly with any racket sport, judging by the sheer physical exertion and mental concentration involved. Badminton is one of the fastest racket sports and the fastest racket shot has been recorded in badminton.

The average badminton match may not last as long as a tennis match, but the average time that the shuttle is in play is significantly much longer than the tennis ball. Also, the average badminton rally lasts much longer than in tennis, and the number of shots taken in a second, especially in a game of doubles, is many more than in tennis.

The on-court movements in a game of badminton are also more, with a player completing nearly a mile on the court. Also you are on your toes all the time, constantly changing positions and lunging and exploding in different directions to retrieve and return the ball.

The game also involves intense mental concentration, akin to chess, continually anticipating and pre-empting your opponent's moves. From the health freak's perspective too, badminton is a sport, providing a complete overall workout for the body and mind.

Badminton is certainly the most participation intensive racket game. Over the past decade, badminton has outstripped tennis in terms of increase in popularity, at least in the rest of the world. But this fact is belied by the comparatively miniscule television coverage that the game receives.

The media and the sponsors, apparently, still do not perceive the game as popular. One would expect this attitude to affect the popularity of the game, but in contrast the number of people who are taking to the sport is steadily increasing. To the truly discerning sports fan, the game advertises itself.

The world has realized this, where badminton has grown in popularity by leaps and bounds. This is one game, which is dominated by the non- white people. We don't know if this is one reason why the game is being cold-shouldered in certain countries, where the average fan is still besotted with other sports. Without detracting from the glory of these other games, badminton is, by no means inferior to them.

What is Badminton? ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพWhat is badminton other than a fun and exciting racket sport? Well badminton can be a lot of di...
11/10/2016

What is Badminton? ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐ŸŽพ

What is badminton other than a fun and exciting racket sport? Well badminton can be a lot of different things for you.

Playing badminton whether for fun as a hobby or on a more competitive level will improve your overall health significantly when done for at least 30 minutes a day. Many national and official health institutions recommend that you attempt to raise your heart rate for a minimum of 30 minutes a day to keep your metabolism at a healthy rate as well as to lower your resting heart BPM (beats per minute).

Other than simply being healthy for the benefit of raising your heart rate and all the positive effects of raising your heart rate, badminton is often a total body work out. When you practice or even play a full match of badminton (three games) you will have been moving for at least 30 minutes and you will be using muscles that you are not always aware of. By moving your body quickly around the court and swinging your racket for the shots you are exercising almost every muscle in your body without even thinking about it.

When you exercise to build muscle and tone your body the main goal is to exercise the muscle to the point of exhaustion. This is done by repeatedly stretching and working any muscle you want to tone. By stretching and working the muscle you activate the muscle fibers which release hormones into your body that help your body to increase the tone and mass of your muscles. Badminton can help you to do this and that can be part of what is badminton.

Moving from front to back and side to side of the badminton court will not only exercise all the muscles in your legs it will help you to build muscle. The repetition in the actions you are taking as you play the game tends to work much like the repetitions you will find in many weight lifting programs, minus the weights.

Instead of using weights to build the muscle you are repeatedly carrying the weight of your body and the momentum that adds to that weight. Often if you were to work out in a fitness gym or club you would be sitting to lift the weights, in badminton you are not only activating the fibers in your muscles that help to strengthen them you are combining that with aerobic activity creating a total work out for your legs.

When you combine this leg work out with swinging your racket in all sorts of directions to return all types of badminton shots you are incorporating all of your upper body muscles into this workout as well. The swinging of the racket will be close to weight lifting as well.

Even though most badminton rackets are light weight and easy to swing you are adding that little bit of weight along with the momentum of the swing, this activates far more muscle fibers than if you were to sit and simply do repetitive lifting of a heavier weight. And again you are combining this type of weight lifting with aerobic all body activity to produce a raised heart rate and increase your metabolism.

As you think about this you may wonder why there are not huge overly muscular badminton players. This is not because they are not reaping the full benefit of the badminton work out it is simply because badminton is going to be a toning sport.

The activity that is involved will help you to tone your muscles all while burning excess calories and fat deposits. Beside if you were to create a huge muscular physical state for yourself you would no longer have the quick agile ability to move around the court as a successful badminton player needs.

02/07/2016

3....2....1....
Get Ready For The Blast.....
#"SPASIMO_2K16"
On the way....

17/09/2015

I love badminton it is an inspiration! (: Hope you enjoy

Official trailer of SPASIMO 2k15
15/09/2015

Official trailer of SPASIMO 2k15

10/09/2015

For registration : 9447265710,9446026478,9539040031..

10/09/2015

Spasimo 2K15 official video launch on -2015

06/09/2015

Here It Is... The Most Awaited Moment.......

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