X fitness world

X fitness world Established in the year 2018, X Fitness World in Ongole, Ongole is a top player in the category Unisex Fitness Centers in the Ongole.

Happy Mother's Day
09/05/2021

Happy Mother's Day

Hi Gymmers,Fitness,Physical activity or exercise can improve your health and reduce the risk of developing several disea...
02/05/2021

Hi Gymmers,

Fitness,

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Gym Name: X fitness World
Personal Trainer: Cnu Zym Hasini Sk
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Hi Gymmers,HAPPY LABOUR DAY,Labour Day is an annual holiday to celebrate the achievements of workers. Labour Day has its...
01/05/2021

Hi Gymmers,

HAPPY LABOUR DAY,

Labour Day is an annual holiday to celebrate the achievements of workers. Labour Day has its origins in the labour union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.

Gym Name: X fitness World
Personal Trainer: Cnu Zym Cnu Zym Hasini Sk
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Hi Gymmers,Minimally processed foods are the best for sports and weight lifting nutrition. Lean protein, complex carbs a...
30/04/2021

Hi Gymmers,

Minimally processed foods are the best for sports and weight lifting nutrition. Lean protein, complex carbs and fiber are your best friends, especially if you're trying to lose weight. Your body needs lean protein such as turkey, nonfat Greek yogurt, fish and egg whites to build muscle and stay full.

Gym Name: X fitness World
Personal Trainer: Cnu Zym Cnu Zym Hasini Sk
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Gym TimeFollow the precautionsface Mask,SanitizerTowelWaterbottleGym Name: X fitness WorldPersonal Trainer: Cnu Zym, Cnu...
28/04/2021

Gym Time

Follow the precautions

face Mask,
Sanitizer
Towel
Waterbottle

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym, Hasini Sk
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Body Building Championship - 2021Gym Name: X fitness WorldPersonal Trainer: Cnu Zym, Cnu Zym, Hasini SkLocation: OngoleA...
26/04/2021

Body Building Championship - 2021

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym, Hasini Sk
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252

Please visit our Webpage:
www.xfitnessworld.com

Hi Gymmers,How to Stay Motivated for Your At-Home Workout-Designate Your Workout Space. Make sure you have a designated ...
23/04/2021

Hi Gymmers,

How to Stay Motivated for Your At-Home Workout
-Designate Your Workout Space. Make sure you have a designated area for exercising. ...
-Write Down Your Goals. One of the primary ways to keep up your motivation is to stay conscious of why you're making exercise a priority. ...
-Come Up with a Plan. Decide what workouts will best help you meet your goal. ...
-Track Your Progress.

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252

Please visit our Webpage:
www.xfitnessworld.com

Greetings...,మీకు, మీ కుటుంబ సభ్యులకు శ్రీరామనవమి శుభాకాంక్షలు Gym Name: X fitness WorldPersonal Trainer: Cnu Zym, Cnu Z...
20/04/2021

Greetings...,

మీకు, మీ కుటుంబ సభ్యులకు శ్రీరామనవమి శుభాకాంక్షలు

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

18/04/2021

Hi Gymmers,

LEG Weight
10 exercises for toned legs
Squats. The squat is one of the best exercises to tone legs. ...
Lunges. Lunges work your thighs, butt, and abs. ...
Plank leg lifts. Regular planks target the upper body, core, and hips. ...
Single-leg deadlifts. ...
Stability ball knee tucks. ...
Step-ups. ...
7. Box jumps. ...
Speedskater jumps.

Please Visit Our Webpage:
www.xfitnessworld.com

Hi Gymmers,How do I stop being lazy and working out?8 ways to get fit if you're lazy AF-Stick to 10s. Try to do just 10 ...
16/04/2021

Hi Gymmers,

How do I stop being lazy and working out?

8 ways to get fit if you're lazy AF

-Stick to 10s. Try to do just 10 push-ups and 10 sit-ups every day, --even if they aren't consecutive. ...
-Stand up at least every hour. ...
-Walk for at least 20 minutes a day. ...
-Don't even leave the house. ...
-Use Tabata. ...
-Switch off. ...
-Don't worry about how long your work out lasts. ...
-Run for just one song.

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Hi Gymmers,How to Stay Motivated for Your At-Home Workout-Designate Your Workout Space. Make sure you have a designated ...
16/04/2021

Hi Gymmers,

How to Stay Motivated for Your At-Home Workout
-Designate Your Workout Space. Make sure you have a designated area for exercising. ...
-Write Down Your Goals. One of the primary ways to keep up your motivation is to stay conscious of why you're making exercise a priority. ...
-Come Up with a Plan. Decide what workouts will best help you meet your goal. ...
-Track Your Progress.

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Hi Gymmers,How Ideal Weight Is CalculatedFor women, ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5...
15/04/2021

Hi Gymmers,

How Ideal Weight Is Calculated
For women, ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet.
For men, ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet.

Gym Name: X fitness World
Personal Trainer: Cnu Zym, Cnu Zym
Location: Ongole
Address: 3 rd floor, Near Axis Bank, Mangamoor Road,Ongole 523001 | Phone: +91 8187875252
Please visit our Webpage:
www.xfitnessworld.com

Address

Ongole
523001

Opening Hours

Monday 4:30am - 10am
4pm - 9pm
Tuesday 4:30am - 10am
Wednesday 4:30am - 10am
Thursday 4:30am - 10am
Friday 4:30am - 10am
Saturday 4:30am - 10am

Telephone

+918187875252

Website

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