Soul N Fitness Yoga

Soul N Fitness Yoga Soul 'n' Fitness is here to help each individual achieve their Physical and Mental fitness goals!! Lets work together towards a better 'us'!

In today's day and age every one is caught up with their erratic lifestyles, leading to unfavorable consequences.

31/01/2026

Pincha Mayurasana hits differently during Golden Hour💛. It's a reminder that even when things feel flipped, you have the power to stay centered 🌅 💪
☀️

29/01/2026

Stop struggling with your flip grip!
Follow through for my step-by-step guide on opening the shoulders and rotating the elbow for a seamless transition.
​The secret to a solid Dancer’s Pose?
Let’s break down the mechanics of the flip grip together.
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Natarajasana

27/01/2026

Balance is an inside job. ⚖️
Some days we stick the landing, and some days we’re a human pendulum. Both are part of the journey. Today we’re cleaning up the Extended Hand-to-Big-Toe pose to protect our joints and build true functional strength.
​Focus on the core, find your Drishti (focus point), and breathe through the wobbles. 🌬️

22/01/2026

This ankle-grab variation of Warrior 1 has been my biggest challenge lately. My lower back felt tight, my shoulders wouldn't budge, and my reflexes just weren't there. But today, for the first time, I felt the shift.
​It’s a reminder that when we honor our body’s limits, we eventually surpass them. 🌿

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20/01/2026

Finding space in every corner. 📐 Trikonasana isn’t just about reaching for the floor; it’s about lengthening the torso and stacking the shoulders to find a true line of energy. Remember to keep a micro-bend in the knees to protect your joints while you expand!

18/01/2026

"Mastering Warrior I (Virabhadrasana I) is all about the foundation. 🧱 Did you know that keeping your feet on 'train tracks' (hip-width apart) instead of a tightrope can help you square your hips more effectively? Focus on grounding the outer edge of that back foot!"
​"Let’s talk Warrior I alignment. ✨ For the perfect stance, aim for about 3 to 4 feet between your heels. Check your depth by ensuring your front thigh is parallel to the floor with your knee stacked right over your ankle. Feel the power in the pose!"
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16/01/2026

"Are yoga binds a struggle? Not anymore! 🔑✨
​Binds can feel impossible if your hips and shoulders aren't primed. These 4 drills are game-changers for unlocking space in your body:
1️⃣ Elevate your knee on a block (or lift that heel!).
2️⃣ Shoulders under knee while pushing hips forward.
3️⃣ Upper body pushups for deeper hip opening.
4️⃣ Spinal twists to open the chest and shoulders.
​Save this for your next practice and let me know which drill helps you the most! 👇

15/01/2026

Stop pushing and start PULLING! 🚀
​Tolasana (Scale Pose) often feels like a struggle of arm strength, but the secret to holding it longer and getting higher off the mat isn’t just in your triceps—it’s in your core.
​If you feel "stuck" to the floor, try these 3 cues:
1️⃣ Depress the Shoulders: Don’t just push the floor away; imagine growing your neck longer by pulling your shoulders down away from your ears.
2️⃣ The "Suitcase" Lift: Engage your deep core (Uddiyana Bandha). Imagine you are trying to pull your knees into your armpits rather than just lifting your seat.
3️⃣ Lean Slightly Forward: Shifting your weight slightly toward your knuckles helps counter-balance the weight of your legs.
​SAVE this post for your next arm balance session! ✨

14/01/2026

Crow Pose (Bakasana) is 20% strength and 80% technique. If you’re struggling to stay up, you’re likely missing one of these 3 keys:
1️⃣ Gaze: Look forward, not down! (Where the eyes go, the body follows).
2️⃣ The Shelf: Create a solid shelf with your triceps by keeping your elbows tucked.
3️⃣ Core Engagement: Think about pulling your navel toward your spine to "lighten" the load on your arms.

13/01/2026

Most people think back flexibility is just about "bending backward," but it’s actually about creating space between every vertebrae.
​Here are 8 essential drills I use to unlock my spine, improve posture, and release deep-seated tension

Address

Akandakeshari Main Road, Action Area III, Shapoorji Pallonji Complex New Town
North 24 Parganas
700135

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm
Sunday 6:30am - 8:30pm

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