Fitness Trainer

27/03/2022

Urgent Hiring for Golds Gym, Sector 104 Noida.

1. Female Personal Trainer
2. Male General Trainer
3. Dietitian

Come for an interview with an updated resume.

09/11/2021

We are hiring fitness and personal coach at golds gym sector 104.

If anyone interested DM at 9717902599.

18/12/2020

Need to monitor client's posture and Technique. Help every clients to re rack weight.
Help client with the BCA.
maintain hygeine decoram.

22/11/2020

16/04/2020

Can't spell LEGENDARY without LEG DAY🦵🏋️
Make sure to hit save 💯
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Full workout at home:

🦵Dumbbell front squat
🦵Dumbbell sumo squat
🦵 Dumbbell leg extension
🦵 Dumbbell lying leg curl
🦵Hip thrust
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Save this workout for later and share with your friends 🏠STAY HOME STAY SAFE🙏

15/04/2020

👉 MOBILITY WORKOUT 👈
YOUR NEW PRE-WORKOUT 🤟

Mobility work will allow you to maximize your progress in anything you do whether it's increasing the size of your muscles, building strength or developing movement skills.
Without working on mobility you will either develop chronic injuries or just hit a plateau in your training.

It’s time to truly embody what it means to be “healthy” and “fit.”
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11/04/2020

👉MY LITTLE FRIEND👈
I love you to the moon & back to infinity and beyond forever n ever 🥰🤗
It's true Never skip the leg workout but I was obligate infront of him🤣🤣
Very soon I will upload my workout video with mobility and stretching of legs.

11/04/2020

When we have dreams, we have a passion. When we have a passion, we want to do it with perfection.
Often, when we have some goals, we want to start it with a blast. We want to become an overnight star. We want to achieve best as soon as possible. But things take time. It gets better with the time, but the key is to start as soon as possible.

10/04/2020

Useful abs exercises – So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats, deadlifts, hollow rocks, l sits and squats. Adding different variations of the plank into your training will help you to attack your midline from new angles. Core strength will help to:
Avoid injury
Stabilise your spine
Control and generate force effectively
Stabilise movement
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Check it out, This core workout will definitely tighten up those tummies!!!

10/04/2020

👉 QUARANTINE DAYS👈😣
👉STAY HOME STAY SAFE👈😊
What are you guys doing?

07/04/2020

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.
Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.

07/04/2020

I would like say thanks to who posted such amazing workout of BEN BOUDRO which helps to increase upper body strength and core as well. I tried his Workout at home and it's such a amazing Workout. This simple workout targets your arms and abs in a way that allows you to get it done quickly and get on with your busy day.
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How You Do It

You will do 3 full rounds of each move, resting only 1 minute between rounds. The cool part is that each round gets shorter in time, so it gives you something to look forward to.

In round #1 you will go for 45 seconds at each move.

In round #2 you will go for 35 seconds at each move.

In round #3 you will go for 30 seconds at each move.

Follow this workout and stay at home.