Wolf The Fitness Garage

23/03/2022

CLIENT TRANSFORMATION :-
Presenting to you, Transformation of my Man .
What a legendary transformation , biggest problem solving and yss giving him a New Avatar ( ) when Aman joined the team, he had been trying to transform from past 2 years but no success on either fronts.

Before joining the team
He faced lot of problems and struggling with his transformation .!

💢 Misguided by lot of so cold trainers themselves , cheap supplementation,lack of nutritional value, lack of training support ,etc ..! And wht he acutely get , hell of his life 🧬 He was dealing with many problems - sexual disorders , stress and anxiety . It's very tough to overcome this but We did it very well . 💢

welcoming challenges and worked insanely , ofcourse it's very tough to him for trusting us just because his past Cycles done by others , but our team done it greatly and make him proud on his LIFE CHANGING Transformation ....

We reached to this transformation by the 2 phases ----
In phase 1 we aimed at losing fat and priming health markers .
In phase 2 Reverse diet and lean gain ! And he is evidently Stronger now, while maintaining his gains.

✅ This mind blowing transformation is a result of :
*Smart and convenient nutrition 🥗
*Progressive training 🏋️
*Work on mindset and whole lifestyle🧘🛌🧠
*Support 24/7💯

Swipe left ▶️ ..........................

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Have tried transformation multiple times but no success.?
Want to transform like Aman ?

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23/03/2022

CLIENT TRANSFORMATION:-
I am sooo proud of this !
Presenting to you, Nutan's transformation.

When we started with Nutan, She was dealing with High inflammatory markers and a lot of nutrients deficiencies.🥗
Coupled with chronic stress/anxiety.
_____
So, a bit of background for Nutan:
She hadn't been engaged in any physical activity and sports, she's from IT background , focused on her IT skills -coding, analysis,etc.
Settings on couch,scrolling phone, continues work on laptop 💻 and the daily life routine of human beings, that all was her daily schedule.

And then she commit to be fit and adopting a Healthy lifestyle and she approached from where her journey began , But before that we had lot of health markers to improve and here we are.
7kg down and Improved health markers.
Improved sleep and stress management.🛌
Improved relationship with food 🍱🥙.
All these markers were achieved While having her favourite food in diet.
Enjoying workout to the fullest 💪.
____

There are some key steps of Nutan which are Following..

1.time management ( very hactic schedule)📝
2.Workout is her first priority (morning & evening)🏋️
3.making her meals own and very balanced Nutrition 🥗
4. Doing multiple day night in a row.🧭
5. The only legendary key is (CONSISTENCY) ✅

She worked hard and put her 💯 to do the things happened ! This is results of handwork, dedication and consistency . All this was achieved while having lots of ups and downs , traveling and .
But we are able to manage everything despite such hurdles and here we are ...

💢Highlights of Nutan's strength from a fresher to advanced (10months journey)💢

Weight squats 100kg
Deadlift - 120kg
Bench press - 55kg
Leg press - 300kg

Smart and flexible nutrition, regular progressive training and lifestyle activities. The only thing we need to work upon, when it comes to our lifestyle NEAT.

When one has RELENTLESS Trust in process (and their coaches) , consistency and put in work , nothing can stop us....

06/04/2021

WHOLE EGG Vs EGG WHITE

05/01/2021

Muscles Gaining Meals

11/12/2020

WOLF THE FITNESS GARAGE
👇🏻👉🏻GYM🏋️👉🏻YOGA🧘🏻‍♂️👉🏻AEROBIC🤸‍♂️👉🏻CELISTHENICS🧗🏻👉🏻KARATE🥋
Do exercises and stay fit.💪🏻

07/11/2020