Performetrics

Performetrics "Hi, my name is Mayank Khari and I'm a Strength and Conditioning Coach with a Master's Program in Sports Science.

My background combines academic knowledge with practical experience in athlete performance, injury prevention, and recovery.

A strong core powers every movement — from lifting to running, even your posture. Don’t just chase abs, chase stability,...
07/07/2025

A strong core powers every movement — from lifting to running, even your posture. Don’t just chase abs, chase stability, balance, and true strength. 🇮🇳

Football ⚽️ isn’t just a game of skills- it’s a battle of lot of physical movements and to precise them. ...
29/06/2025

Football ⚽️ isn’t just a game of skills- it’s a battle of lot of physical movements and to precise them.

How elite badminton players 🏸 move- Broken down.Most people only see the smashes, but behind every point is a pattern of...
23/06/2025

How elite badminton players 🏸 move- Broken down.
Most people only see the smashes, but behind every point is a pattern of movements that demands precision, power and recovery. 🇮🇳

If you are an athlete don’t train like a bodybuilder 📍
22/06/2025

If you are an athlete don’t train like a bodybuilder 📍

2025 Badminton 🏸 Results in Delhi State championship (Ananya, Athrav, Elwin, Laksh*ta, Joel Rana)
21/06/2025

2025 Badminton 🏸 Results in Delhi State championship (Ananya, Athrav, Elwin, Laksh*ta, Joel Rana)

Krish Won🥇in District Championship in Hyderabad. Proud of you Krish 😊.
28/05/2023

Krish Won🥇in District Championship in Hyderabad. Proud of you Krish 😊.

Yogansh(Yellow Cap) won Gold 🥇 in BS U-17 Delhi State Ranking Tournament. Proud of You 😊.
26/05/2023

Yogansh(Yellow Cap) won Gold 🥇 in BS U-17 Delhi State Ranking Tournament. Proud of You 😊.

Yogansh(White T Shirt) is the Winner in BD-17 in south west Delhi district ranking badminton championships-2023. Proud o...
28/04/2023

Yogansh(White T Shirt) is the Winner in BD-17 in south west Delhi district ranking badminton championships-2023. Proud of You 😊.

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